KTANNE's Journal, 18 July 2016

238.6 lb Lost so far: 0 lb.    Still to go: 78.6 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 93.06g | Prot: 109.03g | Carb: 104.92g.   Breakfast: Califia Farms Vanilla Almond Milk, Garden of Life Raw Protein & Greens, Bananas. Lunch: Harris Teeter Tzatziki Sauce, Kettle Brand Sea Salt Potato Chips, Rumiano Organic Medium Cheddar Cheese, Plainville Farms Organic Oven Roasted Turkey Breast. Dinner: Homemade Creamy Caesar Dressing, Parmesan Cheese (Hard), Chicken Thigh, Croutons. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Gala Apples. more...

3364 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...