KTANNE's Journal, 16 July 2016

239.6 lb Lost so far: 0 lb.    Still to go: 79.6 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 72.59g | Prot: 77.31g | Carb: 59.37g.   Breakfast: Really Raw Honey Raw Honey. Lunch: Homemade Creamy Caesar Dressing, Parmesan Cheese (Grated), Croutons, Chicken Breast. Dinner: Raspberries, Fage Total 2% Greek Yogurt. Snacks/Other: Organic Valley Organic Cultured Butter, Plain or Buttermilk Biscuits. more...

3389 kcal

Activities & Exercise: Resting - 1 hour, Sitting - 16 hours, Sleeping - 7 hours. more...