Weigh In record (no journal entry) for 18 July 2016
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187.5 lb
Lost so far: 12.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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1678 kcal
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Fat: 67.41g | Prot: 165.60g | Carb: 134.63g.
Breakfast: Coffee, Egg (Whole), Oscar Mayer Turkey Bacon (15g), Simply Right Fish Oil, Baby Spinach, Great Value 100% Liquid Egg Whites, Muscle Milk Chocolate Protein Powder, sargento Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, osteo bi flex Osteo Bi-Flex, BSN N.O.-Xplode, Silk Pure Almond Milk - Unsweetened Original. Lunch: Sargento Natural Blends - Colby-Pepper Jack Cheese Slices, Newman's Own Lite Raspberry & Walnut Dressing, Dole Spring Mix Salad, Prima Della Cajun Turkey Breast, Marketside Fresh Spinach (Marketside), Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Marketside Premium Romaine. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Blue Diamond Whole Natural Almonds, Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd, Lipton Tea & Honey - Iced Green Tea, Blackberry Pomegranate, StarKist Foods Solid White Albacore Tuna in Water, Fuji Apples, e.g. METAMCL SS ORANGE SG-FR, Wrigley Eclipse Polar Ice Sugar Free Chewing Gum. more...
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gaining 0.6 lb a week
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