Weigh In record (no journal entry) for 25 July 2016
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184.5 lb
Lost so far: 15.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1648 kcal
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Fat: 64.44g | Prot: 159.97g | Carb: 129.65g.
Breakfast: Baby Spinach, Great Value 100% Liquid Egg Whites, Egg (Whole), Simply Right Fish Oil, BSN N.O.-Xplode, Gatorade Thirst Quencher Frost Glacier Beverage, Coffee, Quest Vanilla Milkshake Protein Powder, Muscle Milk Chocolate Protein Powder, Silk Pure Almond Milk - Unsweetened Original, osteo bi flex Osteo Bi-Flex, sargento Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded. Lunch: Marketside Premium Romaine, Dole Spring Mix Salad, Marketside Fresh Spinach (Marketside), Newman's Own Olive Oil & Vinegar Dressing, Harvestland Boneless Skinless Chicken Breast. Snacks/Other: Blueberries, Quest Chocolate Peanut Butter Protein Bar, Bananas, Blue Diamond Whole Natural Almonds, Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd, Lipton Tea & Honey - Iced Green Tea, Blackberry Pomegranate, Wrigley Eclipse Polar Ice Sugar Free Chewing Gum, e.g. METAMCL SS ORANGE SG-FR, Fuji Apples, StarKist Foods Solid White Albacore Tuna in Water. more...
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losing 3.0 lb a week
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