Weigh In record (no journal entry) for 20 June 2016
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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1659 kcal
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Fat: 70.47g | Prot: 153.70g | Carb: 107.74g.
Breakfast: Coffee, Egg (Whole), Oscar Mayer Turkey Bacon (15g), Simply Right Fish Oil, Baby Spinach, Great Value 100% Liquid Egg Whites, Muscle Milk Chocolate Protein Powder, BSN N.O.-Xplode, osteo bi flex Osteo Bi-Flex, Silk Pure Almond Milk - Unsweetened Original, sargento Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded. Lunch: Marketside Premium Romaine, Dole Spring Mix Salad, Newman's Own Olive Oil & Vinegar Dressing, Marketside Fresh Spinach (Marketside), Harvestland Boneless Skinless Chicken Breast. Snacks/Other: Blue Diamond Whole Natural Almonds, Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd, Lipton Tea & Honey - Iced Green Tea, Blackberry Pomegranate, Blue Diamond Lightly Salted Almonds, Muscle Milk Snack Protein Bar, StarKist Foods Solid White Albacore Tuna in Water, e.g. METAMCL SS ORANGE SG-FR, Wrigley Eclipse Polar Ice Sugar Free Chewing Gum, Fuji Apples. more...
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losing 1.0 lb a week
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