Weigh In record (no journal entry) for 16 December 2011
|
206.0 lb
Lost so far: 29.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2011:
|
1098 kcal
|
Fat: 34.97g | Prot: 81.87g | Carb: 112.74g.
Breakfast: Fish Oil, Cream Substitute (Powdered), TLC Chewy Granola Bars - Trail Mix. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisdedman's weight history
|