Weigh In record (no journal entry) for 15 December 2011
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209.0 lb
Lost so far: 26.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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1306 kcal
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Fat: 44.90g | Prot: 36.65g | Carb: 202.44g.
Breakfast: Chewy Granola Bars (Variety Pack), TLC Chewy Granola Bars - Trail Mix, Cream Substitute (Powdered), Fish Oil. Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Fat Free Half and Half Cream, Organic Old-fashioned Rolled Oats, Dark Brown Sugar. Snacks/Other: 100% Vegetable Juice (5.5 oz), Chewy Granola Bars (Variety Pack), Black Raspberry Sparkling Ice. more...
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3026 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 5 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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