Weigh In record (no journal entry) for 13 December 2011
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188.0 lb
Lost so far: 47.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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1007 kcal
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Fat: 40.14g | Prot: 55.85g | Carb: 117.00g.
Breakfast: Calorie Free Sweetener, Coconut Creme, Coffee (Brewed From Grounds). Lunch: Cowboy Original Crust Pizza (Family). Dinner: Fat Free Skim Milk (Market Pantry), GOLEAN High Protein & High Fiber Cereal. more...
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steady weight
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shauname's weight history
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