Weigh In record (no journal entry) for 14 December 2011
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188.0 lb
Lost so far: 47.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1143 kcal
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Fat: 54.42g | Prot: 40.76g | Carb: 123.68g.
Breakfast: Oikos Traditional Greek Yogurt - Strawberry, Coffee (Brewed From Grounds), Coconut Creme, Calorie Free Sweetener. Dinner: Garlic 3-Cheese Texas Toast, Broccoli and Cheese , hamburger. Snacks/Other: apple fritter. more...
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steady weight
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shauname's weight history
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