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shauname
Journal
12 Dec 11
shauname's Journal, 12 December 2011
shauname's Profile
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Weigh In record (no journal entry) for 12 December 2011
188.0 lb
Lost so far:
47.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2011:
627 kcal
Fat: 24.14g | Prot: 22.85g | Carb: 79.00g.
Breakfast:
Calorie Free Sweetener, Coconut Creme, Coffee (Brewed From Grounds).
Dinner:
Biscuit, 6" Cold Cut Combo.
more...
2368 kcal
Activities & Exercise:
Weight Training (moderate) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
steady weight
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