Weigh In record (no journal entry) for 16 July 2016
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230.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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163 kcal
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Fat: 2.66g | Prot: 7.43g | Carb: 33.63g.
Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. more...
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losing 4.2 lb a week
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htyas's weight history
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