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htyas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 2091 * 84%
fat: 85.37g
|
protein: 96.72g
|
carbs: 243.51g
3107*  1016
Wed 30th: 1472 * 59%
fat: 49.12g
|
protein: 66.02g
|
carbs: 197.69g
3249*  1777
Tue 29th: 1602 * 64%
fat: 72.74g
|
protein: 86.10g
|
carbs: 154.46g
3465*  1863
Mon 28th: 1820 * 73%
fat: 76.12g
|
protein: 58.37g
|
carbs: 230.15g
2751*  931
Sun 27th: 1904 * 76%
fat: 95.05g
|
protein: 75.45g
|
carbs: 191.31g
2751  847
Sat 26th: 1893 * 76%
fat: 69.27g
|
protein: 98.48g
|
carbs: 216.36g
3120*  1227
Fri 25th: 1515 * 61%
fat: 51.54g
|
protein: 85.01g
|
carbs: 181.92g
2762*  1247
Thu 24th: 1476 * 59%
fat: 56.41g
|
protein: 72.40g
|
carbs: 188.78g
2762*  1286
Wed 23rd: 1285 * 51%
fat: 48.02g
|
protein: 61.21g
|
carbs: 164.30g
2773  1488
Tue 22nd: 1701 * 68%
fat: 83.85g
|
protein: 72.84g
|
carbs: 172.58g
2784  1083
Mon 21st: 1895 * 76%
fat: 88.50g
|
protein: 69.00g
|
carbs: 218.50g
2917*  1022
Sun 20th: 1979 * 79%
fat: 104.77g
|
protein: 79.52g
|
carbs: 184.83g
2917*  938
Sat 19th: 1751 * 70%
fat: 86.35g
|
protein: 75.88g
|
carbs: 181.06g
2762*  1011
Fri 18th: 1917 * 77%
fat: 90.40g
|
protein: 112.48g
|
carbs: 163.20g
3132*  1215
Thu 17th: 2166 * 87%
fat: 94.00g
|
protein: 95.55g
|
carbs: 245.90g
2773  607
Wed 16th: 1505 * 60%
fat: 45.51g
|
protein: 69.42g
|
carbs: 220.95g
2773*  1268
Tue 15th: 1753 * 70%
fat: 61.27g
|
protein: 75.47g
|
carbs: 242.00g
2773*  1020
Mon 14th: 1925 * 77%
fat: 94.82g
|
protein: 72.36g
|
carbs: 206.27g
2773  848
Sun 13th: 2605 * 104%
fat: 162.27g
|
protein: 87.93g
|
carbs: 212.09g
2773*  168
Sat 12th: 1723 * 69%
fat: 70.99g
|
protein: 88.69g
|
carbs: 192.14g
2773*  1050

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