htyas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 18th: 2105 * 84%
fat: 112.38g
|
protein: 75.18g
|
carbs: 217.41g
2682*  577
Wed 17th: 1892 * 76%
fat: 74.80g
|
protein: 82.27g
|
carbs: 239.98g
- -
Tue 16th: 2193 * 88%
fat: 79.12g
|
protein: 120.74g
|
carbs: 244.98g
- -
Mon 15th: 638 * 26%
fat: 17.92g
|
protein: 23.02g
|
carbs: 106.32g
- -
Sat 13th: 173 * 7%
fat: 2.91g
|
protein: 7.93g
|
carbs: 34.63g
- -
Fri 12th: 2273 * 91%
fat: 100.18g
|
protein: 90.52g
|
carbs: 285.41g
- -
Thu 11th: 2184 * 87%
fat: 106.78g
|
protein: 96.92g
|
carbs: 217.47g
- -
Wed 10th: 2140 * 86%
fat: 106.89g
|
protein: 79.96g
|
carbs: 230.81g
- -
Tue 9th: 2035 * 81%
fat: 95.03g
|
protein: 97.75g
|
carbs: 210.89g
2614  579
Mon 8th: 528 * 21%
fat: 11.92g
|
protein: 22.02g
|
carbs: 92.32g
- -
Sun 7th: 2028 * 81%
fat: 97.27g
|
protein: 113.93g
|
carbs: 198.08g
2621  593
Sat 6th: 1975 * 79%
fat: 101.77g
|
protein: 91.54g
|
carbs: 207.26g
2614*  639
Fri 5th: 2084 * 83%
fat: 87.13g
|
protein: 96.39g
|
carbs: 250.95g
2608*  524
Thu 4th: 2140 * 86%
fat: 130.81g
|
protein: 73.08g
|
carbs: 180.63g
2792*  652
Wed 3rd: 1940 * 78%
fat: 79.23g
|
protein: 65.56g
|
carbs: 246.97g
2625*  685
Tue 2nd: 1949 * 78%
fat: 81.12g
|
protein: 86.69g
|
carbs: 243.73g
2775*  826
Mon 1st: 2062 * 82%
fat: 112.55g
|
protein: 73.52g
|
carbs: 198.07g
2623*  561
November 2014
Sat 29th: 173 * 7%
fat: 2.91g
|
protein: 7.93g
|
carbs: 34.63g
3277*  3104
Fri 28th: 293 * 12%
fat: 21.90g
|
protein: 18.53g
|
carbs: 2.68g
- -
Thu 27th: 864 * 35%
fat: 40.36g
|
protein: 23.84g
|
carbs: 99.54g
- -

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