htyas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 28th: 1537 * 61%
fat: 52.72g
|
protein: 88.54g
|
carbs: 194.41g
3210*  1673
Fri 27th: 2005 * 80%
fat: 95.25g
|
protein: 77.06g
|
carbs: 225.28g
2645*  640
Thu 26th: 1917 * 77%
fat: 55.79g
|
protein: 84.77g
|
carbs: 274.00g
2643*  726
Wed 25th: 1444 * 58%
fat: 43.24g
|
protein: 93.42g
|
carbs: 180.74g
3146*  1702
Tue 24th: 1490 * 60%
fat: 55.86g
|
protein: 106.18g
|
carbs: 157.22g
2643*  1153
Mon 23rd: 1695 * 68%
fat: 56.53g
|
protein: 79.12g
|
carbs: 236.56g
3596*  1901
Sun 22nd: 1989 * 80%
fat: 88.15g
|
protein: 105.85g
|
carbs: 191.93g
3234*  1245
Sat 21st: 1899 * 76%
fat: 46.25g
|
protein: 79.07g
|
carbs: 296.04g
3175*  1276
Fri 20th: 1930 * 77%
fat: 62.17g
|
protein: 80.30g
|
carbs: 301.26g
2665*  735
Thu 19th: 1850 * 74%
fat: 78.47g
|
protein: 70.09g
|
carbs: 231.41g
2654*  804
Wed 18th: 1658 * 66%
fat: 58.60g
|
protein: 67.57g
|
carbs: 227.16g
3114*  1456
Tue 17th: 1331 * 53%
fat: 33.03g
|
protein: 49.76g
|
carbs: 238.50g
3175*  1844
Mon 16th: 1773 * 71%
fat: 70.84g
|
protein: 74.61g
|
carbs: 219.87g
3188*  1415
Sun 15th: 2230 * 89%
fat: 95.25g
|
protein: 74.43g
|
carbs: 278.56g
2667*  437
Sat 14th: 1995 * 80%
fat: 102.29g
|
protein: 61.20g
|
carbs: 215.65g
2803*  808
Fri 13th: 1844 * 74%
fat: 88.44g
|
protein: 70.16g
|
carbs: 205.20g
2803*  959
Thu 12th: 2105 * 84%
fat: 104.08g
|
protein: 85.47g
|
carbs: 212.91g
2667*  562
Wed 11th: 1512 * 60%
fat: 36.77g
|
protein: 61.13g
|
carbs: 241.52g
2667*  1155
Tue 10th: 2149 * 86%
fat: 103.80g
|
protein: 69.69g
|
carbs: 220.14g
2659*  510
Mon 9th: 1594 * 64%
fat: 86.47g
|
protein: 39.30g
|
carbs: 176.67g
2659*  1065

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