htyas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 30th: 173 * 7%
fat: 2.91g
|
protein: 7.93g
|
carbs: 34.63g
- -
Wed 29th: 1740 * 70%
fat: 92.51g
|
protein: 73.83g
|
carbs: 148.79g
2603*  863
Tue 28th: 1833 * 73%
fat: 64.76g
|
protein: 101.16g
|
carbs: 221.67g
3085*  1252
Mon 27th: 1604 * 64%
fat: 71.26g
|
protein: 49.66g
|
carbs: 203.67g
3092*  1488
Sun 26th: 1486 * 59%
fat: 67.95g
|
protein: 53.89g
|
carbs: 171.85g
3083*  1597
Sat 25th: 2257 * 90%
fat: 112.57g
|
protein: 101.49g
|
carbs: 213.68g
2619*  362
Fri 24th: 1723 * 69%
fat: 67.19g
|
protein: 73.23g
|
carbs: 225.62g
3298*  1575
Thu 23rd: 2063 * 83%
fat: 96.75g
|
protein: 83.86g
|
carbs: 237.79g
2619*  556
Wed 22nd: 2053 * 82%
fat: 111.98g
|
protein: 87.77g
|
carbs: 193.99g
2614*  561
Tue 21st: 1657 * 66%
fat: 80.44g
|
protein: 75.82g
|
carbs: 160.74g
3103*  1446
Mon 20th: 2178 * 87%
fat: 130.04g
|
protein: 104.04g
|
carbs: 202.22g
2610*  432
Sun 19th: 1522 * 61%
fat: 43.46g
|
protein: 58.06g
|
carbs: 241.08g
3289*  1767
Sat 18th: 1894 * 76%
fat: 84.18g
|
protein: 66.81g
|
carbs: 244.85g
3298*  1404
Fri 17th: 1495 * 60%
fat: 73.87g
|
protein: 53.49g
|
carbs: 176.52g
3134*  1639
Thu 16th: 2048 * 82%
fat: 99.41g
|
protein: 89.93g
|
carbs: 227.13g
2652*  604
Wed 15th: 2679 * 107%
fat: 137.45g
|
protein: 123.24g
|
carbs: 234.59g
2777*  98
Tue 14th: 1399 * 56%
fat: 58.69g
|
protein: 48.79g
|
carbs: 182.09g
2777*  1378
Mon 13th: 1335 * 53%
fat: 51.59g
|
protein: 74.09g
|
carbs: 159.97g
3138*  1803
Sun 12th: 812 * 32%
fat: 45.28g
|
protein: 47.11g
|
carbs: 52.33g
- -
Sat 11th: 2285 * 91%
fat: 92.81g
|
protein: 132.00g
|
carbs: 260.24g
2652  367

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