htyas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 2nd: 2273 * 91%
fat: 105.63g
|
protein: 114.13g
|
carbs: 235.90g
3245*  972
Fri 1st: 1713 * 69%
fat: 70.51g
|
protein: 71.16g
|
carbs: 215.85g
- -
April 2015
Thu 30th: 1889 * 76%
fat: 49.45g
|
protein: 99.79g
|
carbs: 278.27g
- -
Wed 29th: 2038 * 82%
fat: 66.71g
|
protein: 113.79g
|
carbs: 251.49g
3251*  1213
Tue 28th: 2403 * 96%
fat: 87.22g
|
protein: 96.29g
|
carbs: 321.41g
2636*  233
Mon 27th: 1919 * 77%
fat: 51.59g
|
protein: 93.35g
|
carbs: 290.81g
3586*  1667
Sat 25th: 318 * 13%
fat: 7.20g
|
protein: 8.70g
|
carbs: 56.80g
- -
Sun 19th: 1072 * 43%
fat: 80.47g
|
protein: 33.52g
|
carbs: 59.15g
2863*  1791
Sat 18th: 2035 * 81%
fat: 119.18g
|
protein: 67.73g
|
carbs: 188.88g
2972*  937
Fri 17th: 1953 * 78%
fat: 82.02g
|
protein: 91.82g
|
carbs: 218.27g
2619*  666
Thu 16th: 1669 * 67%
fat: 79.38g
|
protein: 81.71g
|
carbs: 179.91g
2621*  952
Wed 15th: 1736 * 69%
fat: 71.25g
|
protein: 114.63g
|
carbs: 178.89g
2621*  885
Tue 14th: 1610 * 64%
fat: 92.16g
|
protein: 72.92g
|
carbs: 119.20g
3175*  1565
Mon 13th: 1664 * 67%
fat: 65.50g
|
protein: 72.55g
|
carbs: 223.90g
2619*  955
Sun 12th: 2246 * 90%
fat: 119.94g
|
protein: 88.29g
|
carbs: 237.79g
2619*  373
Sat 11th: 1773 * 71%
fat: 65.06g
|
protein: 85.92g
|
carbs: 245.14g
3132*  1359
Fri 10th: 1661 * 66%
fat: 51.99g
|
protein: 90.39g
|
carbs: 230.87g
2955*  1294
Thu 9th: 1719 * 69%
fat: 91.41g
|
protein: 94.10g
|
carbs: 152.92g
3116*  1397
Wed 8th: 1506 * 60%
fat: 58.60g
|
protein: 60.01g
|
carbs: 227.90g
3162*  1656
Tue 7th: 2007 * 80%
fat: 88.66g
|
protein: 90.48g
|
carbs: 247.03g
3156*  1149

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