htyas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sat 25th: 510 * 21%
fat: 17.00g
|
protein: 8.00g
|
carbs: 84.00g
- -
Fri 24th: 1560 * 65%
fat: 56.26g
|
protein: 64.31g
|
carbs: 172.15g
2689*  1129
Thu 23rd: 1541 * 64%
fat: 65.79g
|
protein: 68.77g
|
carbs: 183.22g
3158*  1617
Wed 22nd: 1852 * 77%
fat: 73.63g
|
protein: 58.94g
|
carbs: 239.74g
3482*  1630
Tue 21st: 1809 * 75%
fat: 69.80g
|
protein: 78.75g
|
carbs: 231.70g
3067*  1258
Mon 20th: 1685 * 70%
fat: 39.33g
|
protein: 99.99g
|
carbs: 238.28g
3711*  2026
Sun 19th: 1455 * 61%
fat: 48.45g
|
protein: 73.94g
|
carbs: 190.83g
2546  1091
Sat 18th: 1721 * 72%
fat: 72.90g
|
protein: 65.78g
|
carbs: 203.30g
3434*  1713
Fri 17th: 1678 * 70%
fat: 78.31g
|
protein: 42.63g
|
carbs: 213.44g
3730*  2052
Thu 16th: 2339 * 97%
fat: 126.63g
|
protein: 77.42g
|
carbs: 233.19g
2559*  220
Wed 15th: 1622 * 68%
fat: 76.48g
|
protein: 47.82g
|
carbs: 193.86g
3214*  1592
Tue 14th: 1777 * 74%
fat: 78.08g
|
protein: 52.40g
|
carbs: 226.48g
3325*  1548
Mon 13th: 2049 * 85%
fat: 80.60g
|
protein: 121.27g
|
carbs: 212.76g
2555*  506
Thu 9th: 551 * 23%
fat: 42.46g
|
protein: 33.86g
|
carbs: 6.43g
- -
Wed 8th: 1960 * 82%
fat: 85.34g
|
protein: 68.95g
|
carbs: 240.77g
3714*  1754
Tue 7th: 1388 * 58%
fat: 64.41g
|
protein: 60.32g
|
carbs: 147.06g
4009*  2621
Mon 6th: 1846 * 77%
fat: 51.38g
|
protein: 42.71g
|
carbs: 286.05g
2994*  1148
Sun 5th: 2789 * 116%
fat: 153.99g
|
protein: 103.97g
|
carbs: 236.75g
2548*  241
Sat 4th: 1368 * 57%
fat: 58.73g
|
protein: 85.26g
|
carbs: 121.51g
3066*  1698
Fri 3rd: 1816 * 76%
fat: 92.59g
|
protein: 58.81g
|
carbs: 187.10g
2557*  741

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