htyas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 25th: 2139 * 89%
fat: 102.68g
|
protein: 63.83g
|
carbs: 260.14g
3506*  1367
Tue 24th: 1848 * 77%
fat: 65.62g
|
protein: 80.53g
|
carbs: 246.22g
3066*  1218
Mon 23rd: 1530 * 64%
fat: 57.41g
|
protein: 88.01g
|
carbs: 173.37g
3530*  2000
Sun 22nd: 2034 * 85%
fat: 82.08g
|
protein: 66.98g
|
carbs: 250.78g
2784*  750
Sat 21st: 1777 * 74%
fat: 97.82g
|
protein: 77.31g
|
carbs: 159.12g
2722*  945
Fri 20th: 2253 * 94%
fat: 119.78g
|
protein: 69.47g
|
carbs: 239.65g
- -
Thu 19th: 785 * 33%
fat: 29.04g
|
protein: 24.70g
|
carbs: 122.68g
- -
Wed 18th: 1350 * 56%
fat: 44.57g
|
protein: 74.35g
|
carbs: 154.35g
3727*  2377
Tue 17th: 1004 * 42%
fat: 49.86g
|
protein: 29.06g
|
carbs: 118.77g
- -
Mon 16th: 2040 * 85%
fat: 117.61g
|
protein: 88.03g
|
carbs: 163.02g
3733*  1693
Sun 15th: 1185 * 49%
fat: 40.68g
|
protein: 40.22g
|
carbs: 151.51g
2559*  1374
Sat 14th: 1666 * 69%
fat: 61.92g
|
protein: 88.21g
|
carbs: 205.15g
2557*  891
Fri 13th: 1463 * 61%
fat: 55.58g
|
protein: 67.71g
|
carbs: 176.55g
3727*  2264
Thu 12th: 1637 * 68%
fat: 48.70g
|
protein: 90.59g
|
carbs: 220.16g
2563*  926
Wed 11th: 544 * 23%
fat: 13.77g
|
protein: 19.61g
|
carbs: 93.23g
2570*  2026
Tue 10th: 1723 * 72%
fat: 58.28g
|
protein: 82.56g
|
carbs: 225.25g
3733*  2010
Mon 9th: 1382 * 58%
fat: 55.29g
|
protein: 45.42g
|
carbs: 190.77g
2563*  1181
Sun 8th: 1876 * 78%
fat: 74.80g
|
protein: 90.97g
|
carbs: 224.04g
2557*  681
Fri 6th: 845 * 35%
fat: 25.00g
|
protein: 38.50g
|
carbs: 113.50g
- -
Thu 5th: 2070 * 86%
fat: 100.63g
|
protein: 73.52g
|
carbs: 238.80g
2544*  474

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