htyas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 23rd: 857 * 34%
fat: 26.97g
|
protein: 54.41g
|
carbs: 110.16g
- -
Mon 22nd: 1582 * 63%
fat: 50.61g
|
protein: 79.16g
|
carbs: 206.31g
2685*  1103
Sun 21st: 888 * 36%
fat: 39.36g
|
protein: 26.46g
|
carbs: 119.89g
- -
Sat 20th: 2378 * 95%
fat: 96.89g
|
protein: 94.21g
|
carbs: 237.79g
2824*  446
Fri 19th: 1710 * 68%
fat: 41.84g
|
protein: 80.72g
|
carbs: 198.71g
3511*  1801
Thu 18th: 1773 * 71%
fat: 58.80g
|
protein: 79.42g
|
carbs: 257.58g
3032*  1259
Wed 17th: 1614 * 65%
fat: 49.60g
|
protein: 91.88g
|
carbs: 213.32g
3171*  1557
Tue 16th: 1718 * 69%
fat: 73.11g
|
protein: 65.49g
|
carbs: 217.17g
2696*  978
Mon 15th: 1568 * 63%
fat: 46.75g
|
protein: 67.69g
|
carbs: 227.03g
3159*  1591
Sun 14th: 2173 * 87%
fat: 82.54g
|
protein: 92.44g
|
carbs: 277.15g
2685*  512
Sat 13th: 1394 * 56%
fat: 37.61g
|
protein: 68.20g
|
carbs: 204.82g
3138*  1744
Fri 12th: 1689 * 68%
fat: 50.22g
|
protein: 63.12g
|
carbs: 228.32g
2697*  1008
Thu 11th: 1691 * 68%
fat: 66.96g
|
protein: 73.73g
|
carbs: 210.69g
3045*  1354
Wed 10th: 1329 * 53%
fat: 42.38g
|
protein: 75.68g
|
carbs: 179.19g
3337*  2008
Tue 9th: 1560 * 62%
fat: 65.97g
|
protein: 68.34g
|
carbs: 187.52g
3184*  1624
Mon 8th: 1860 * 74%
fat: 74.31g
|
protein: 91.00g
|
carbs: 220.14g
3368*  1508
Sun 7th: 2156 * 86%
fat: 79.82g
|
protein: 82.83g
|
carbs: 280.74g
2696  540
Sat 6th: 1984 * 79%
fat: 96.93g
|
protein: 84.51g
|
carbs: 221.46g
2685  701
Fri 5th: 1557 * 62%
fat: 68.86g
|
protein: 53.45g
|
carbs: 196.12g
3380*  1823
Thu 4th: 2154 * 86%
fat: 107.39g
|
protein: 76.41g
|
carbs: 246.72g
2707*  553

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