htyas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 31st: 2090 * 84%
fat: 130.96g
|
protein: 75.66g
|
carbs: 181.58g
2772*  682
Fri 30th: 1837 * 73%
fat: 84.90g
|
protein: 68.02g
|
carbs: 195.29g
2768*  931
Thu 29th: 1757 * 70%
fat: 114.51g
|
protein: 55.30g
|
carbs: 174.17g
2634*  877
Wed 28th: 1556 * 62%
fat: 50.99g
|
protein: 87.12g
|
carbs: 211.79g
3162*  1606
Tue 27th: 2130 * 85%
fat: 108.48g
|
protein: 99.71g
|
carbs: 200.78g
2663*  533
Mon 26th: 1758 * 70%
fat: 82.30g
|
protein: 63.93g
|
carbs: 207.32g
2670*  912
Sun 25th: 308 * 12%
fat: 6.20g
|
protein: 8.20g
|
carbs: 57.30g
2663*  2355
Sat 24th: 1962 * 78%
fat: 64.60g
|
protein: 78.97g
|
carbs: 281.04g
2659*  697
Fri 23rd: 1928 * 77%
fat: 85.30g
|
protein: 82.10g
|
carbs: 216.55g
2813*  885
Thu 22nd: 1509 * 60%
fat: 57.40g
|
protein: 70.72g
|
carbs: 209.45g
2661*  1152
Wed 21st: 1618 * 65%
fat: 49.42g
|
protein: 49.83g
|
carbs: 251.44g
3175*  1557
Tue 20th: 2364 * 95%
fat: 99.67g
|
protein: 68.03g
|
carbs: 319.96g
2647*  283
Mon 19th: 1473 * 59%
fat: 51.24g
|
protein: 69.63g
|
carbs: 185.18g
3169*  1696
Sun 18th: 1900 * 76%
fat: 114.16g
|
protein: 99.50g
|
carbs: 140.04g
2661*  761
Sat 17th: 1770 * 71%
fat: 82.87g
|
protein: 63.79g
|
carbs: 211.57g
3160*  1390
Fri 16th: 1939 * 78%
fat: 109.42g
|
protein: 82.13g
|
carbs: 166.18g
2656*  717
Thu 15th: 2372 * 95%
fat: 137.24g
|
protein: 90.75g
|
carbs: 219.08g
2650*  278
Wed 14th: 2221 * 89%
fat: 114.69g
|
protein: 95.78g
|
carbs: 216.66g
2650*  429
Tue 13th: 1568 * 63%
fat: 65.88g
|
protein: 75.18g
|
carbs: 209.16g
2654*  1086
Mon 12th: 1733 * 69%
fat: 80.89g
|
protein: 77.18g
|
carbs: 188.66g
2654*  921

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