htyas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 2nd: 1562 * 65%
fat: 59.41g
|
protein: 86.48g
|
carbs: 186.03g
3506*  1944
Tue 1st: 1812 * 76%
fat: 96.31g
|
protein: 62.47g
|
carbs: 180.80g
3036*  1224
August 2015
Mon 31st: 1569 * 65%
fat: 61.52g
|
protein: 95.85g
|
carbs: 166.67g
3218*  1649
Sun 30th: 1867 * 78%
fat: 81.22g
|
protein: 117.48g
|
carbs: 166.29g
2544  677
Sat 29th: 1580 * 66%
fat: 65.54g
|
protein: 75.41g
|
carbs: 173.18g
3024*  1444
Fri 28th: 1707 * 71%
fat: 96.65g
|
protein: 55.44g
|
carbs: 180.87g
3287*  1580
Thu 27th: 1946 * 81%
fat: 84.78g
|
protein: 70.21g
|
carbs: 242.41g
2541*  595
Wed 26th: 1671 * 70%
fat: 59.10g
|
protein: 50.68g
|
carbs: 263.61g
3325*  1654
Tue 25th: 1931 * 80%
fat: 67.15g
|
protein: 95.29g
|
carbs: 256.46g
2546*  615
Mon 24th: 1599 * 67%
fat: 91.50g
|
protein: 88.55g
|
carbs: 123.90g
2555*  956
Sun 23rd: 2485 * 104%
fat: 145.10g
|
protein: 81.98g
|
carbs: 248.21g
2548  63
Sat 22nd: 1344 * 56%
fat: 59.37g
|
protein: 54.38g
|
carbs: 163.77g
3646*  2302
Fri 21st: 1669 * 70%
fat: 75.76g
|
protein: 80.77g
|
carbs: 186.21g
2548*  879
Thu 20th: 1538 * 64%
fat: 83.67g
|
protein: 64.15g
|
carbs: 156.68g
2555*  1017
Wed 19th: 2038 * 82%
fat: 82.61g
|
protein: 64.38g
|
carbs: 289.29g
2561*  523
Tue 18th: 1562 * 62%
fat: 80.56g
|
protein: 67.59g
|
carbs: 154.28g
2555*  993
Mon 17th: 1955 * 78%
fat: 103.68g
|
protein: 82.81g
|
carbs: 215.78g
2563*  608
Sun 16th: 2335 * 93%
fat: 99.67g
|
protein: 82.72g
|
carbs: 277.85g
2637*  302
Sat 15th: 1704 * 68%
fat: 79.97g
|
protein: 75.38g
|
carbs: 192.28g
3050*  1346
Fri 14th: 1834 * 73%
fat: 88.78g
|
protein: 68.12g
|
carbs: 190.89g
3213*  1379

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