htyas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 13th: 563 * 23%
fat: 26.90g
|
protein: 20.38g
|
carbs: 62.96g
- -
Fri 12th: 1225 * 51%
fat: 56.17g
|
protein: 55.07g
|
carbs: 209.75g
- -
Thu 11th: 163 * 7%
fat: 2.66g
|
protein: 7.43g
|
carbs: 33.63g
- -
Wed 10th: 1014 * 42%
fat: 41.18g
|
protein: 26.30g
|
carbs: 146.75g
- -
Tue 9th: 807 * 34%
fat: 22.86g
|
protein: 39.53g
|
carbs: 123.26g
- -
Mon 8th: 1235 * 51%
fat: 44.59g
|
protein: 45.61g
|
carbs: 177.46g
- -
Sun 7th: 1145 * 48%
fat: 63.13g
|
protein: 35.45g
|
carbs: 115.78g
- -
Sat 6th: 163 * 7%
fat: 2.66g
|
protein: 7.43g
|
carbs: 33.63g
- -
Fri 5th: 1920 * 80%
fat: 94.07g
|
protein: 59.24g
|
carbs: 237.09g
- -
Thu 4th: 1971 * 82%
fat: 57.30g
|
protein: 92.72g
|
carbs: 303.83g
- -
Wed 3rd: 1440 * 60%
fat: 52.95g
|
protein: 90.72g
|
carbs: 147.73g
- -
Tue 2nd: 1503 * 63%
fat: 63.21g
|
protein: 44.95g
|
carbs: 210.22g
2535*  1032
Mon 1st: 1366 * 57%
fat: 48.14g
|
protein: 85.34g
|
carbs: 167.82g
3317*  1951
January 2016
Sun 31st: 1413 * 59%
fat: 54.66g
|
protein: 45.43g
|
carbs: 187.63g
- -
Fri 29th: 1718 * 72%
fat: 73.50g
|
protein: 53.41g
|
carbs: 220.83g
- -
Thu 28th: 2024 * 84%
fat: 85.15g
|
protein: 67.72g
|
carbs: 254.45g
- -
Wed 27th: 2182 * 91%
fat: 94.80g
|
protein: 83.56g
|
carbs: 272.62g
2546  364
Tue 26th: 1876 * 78%
fat: 51.43g
|
protein: 88.87g
|
carbs: 294.86g
2676*  800
Mon 25th: 2158 * 90%
fat: 88.17g
|
protein: 76.52g
|
carbs: 273.32g
2548*  390
Sun 24th: 2465 * 103%
fat: 118.83g
|
protein: 80.01g
|
carbs: 302.66g
2548*  83

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