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htyas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 25th: 564 * 23%
fat: 10.23g
|
protein: 34.10g
|
carbs: 89.06g
3632*  3068
Fri 24th: 1915 * 77%
fat: 77.00g
|
protein: 94.00g
|
carbs: 232.50g
3054*  1139
Thu 23rd: 1914 * 77%
fat: 60.73g
|
protein: 76.10g
|
carbs: 276.06g
2719*  805
Wed 22nd: 2104 * 84%
fat: 72.73g
|
protein: 68.10g
|
carbs: 303.06g
2586*  482
Mon 20th: 1667 * 67%
fat: 42.72g
|
protein: 41.06g
|
carbs: 280.27g
- -
Sun 19th: 2217 * 89%
fat: 85.95g
|
protein: 107.12g
|
carbs: 258.02g
2575*  358
Sat 18th: 913 * 37%
fat: 25.37g
|
protein: 49.82g
|
carbs: 119.15g
3417*  2504
Fri 17th: 1496 * 60%
fat: 43.80g
|
protein: 88.95g
|
carbs: 192.59g
3082*  1586
Thu 16th: 1935 * 77%
fat: 86.24g
|
protein: 77.36g
|
carbs: 258.27g
3082*  1147
Wed 15th: 2378 * 95%
fat: 70.95g
|
protein: 100.95g
|
carbs: 353.72g
2597  219
Tue 14th: 2089 * 84%
fat: 65.20g
|
protein: 89.81g
|
carbs: 308.11g
3098*  1009
Mon 13th: 2234 * 89%
fat: 79.71g
|
protein: 91.70g
|
carbs: 295.62g
3087*  853
Sat 11th: 600 * 24%
fat: 30.00g
|
protein: 6.00g
|
carbs: 72.00g
- -
Fri 10th: 2295 * 92%
fat: 93.68g
|
protein: 75.69g
|
carbs: 293.69g
3537*  1242
Thu 9th: 2471 * 99%
fat: 123.22g
|
protein: 85.30g
|
carbs: 303.79g
2586*  115
Wed 8th: 2080 * 83%
fat: 69.69g
|
protein: 85.40g
|
carbs: 291.75g
2586*  506
Tue 7th: 2174 * 87%
fat: 104.21g
|
protein: 78.46g
|
carbs: 245.73g
2976*  802
Mon 6th: 1900 * 76%
fat: 64.09g
|
protein: 96.05g
|
carbs: 254.14g
3262*  1362
Sun 5th: 2319 * 93%
fat: 91.44g
|
protein: 94.05g
|
carbs: 296.43g
2586*  267
Sat 4th: 2427 * 97%
fat: 101.28g
|
protein: 64.73g
|
carbs: 332.31g
2781*  354

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