htyas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 23rd: 482 * 20%
fat: 8.51g
|
protein: 20.59g
|
carbs: 91.96g
3031*  2549
Fri 22nd: 1333 * 56%
fat: 62.99g
|
protein: 56.79g
|
carbs: 150.59g
3305*  1972
Thu 21st: 977 * 41%
fat: 40.15g
|
protein: 53.19g
|
carbs: 111.53g
3071*  2094
Wed 20th: 2498 * 104%
fat: 131.50g
|
protein: 81.18g
|
carbs: 257.32g
2546*  48
Tue 19th: 2029 * 85%
fat: 93.49g
|
protein: 82.83g
|
carbs: 238.82g
3314*  1285
Mon 18th: 1240 * 52%
fat: 44.25g
|
protein: 49.00g
|
carbs: 214.00g
2708*  1468
Sun 17th: 2443 * 102%
fat: 105.56g
|
protein: 107.63g
|
carbs: 272.41g
2746*  303
Sat 16th: 163 * 7%
fat: 2.66g
|
protein: 7.43g
|
carbs: 33.63g
- -
Fri 15th: 1756 * 73%
fat: 66.71g
|
protein: 66.88g
|
carbs: 264.08g
3866*  2110
Thu 14th: 1644 * 68%
fat: 55.30g
|
protein: 92.65g
|
carbs: 218.84g
2544*  900
Wed 13th: 2311 * 96%
fat: 82.46g
|
protein: 101.78g
|
carbs: 298.88g
2904*  593
Tue 12th: 1675 * 70%
fat: 68.98g
|
protein: 78.39g
|
carbs: 198.58g
3294*  1619
Mon 11th: 1337 * 56%
fat: 57.67g
|
protein: 47.20g
|
carbs: 172.68g
2537  1200
Sun 10th: 1762 * 73%
fat: 94.14g
|
protein: 74.52g
|
carbs: 166.10g
2555*  793
Sat 9th: 2430 * 101%
fat: 115.20g
|
protein: 104.53g
|
carbs: 289.64g
2533*  103
Fri 8th: 1628 * 68%
fat: 65.35g
|
protein: 68.18g
|
carbs: 196.65g
3488*  1860
Thu 7th: 2135 * 89%
fat: 109.57g
|
protein: 76.52g
|
carbs: 228.49g
2533*  398
Wed 6th: 2192 * 91%
fat: 81.51g
|
protein: 78.82g
|
carbs: 302.47g
3268*  1076
Tue 5th: 1706 * 71%
fat: 69.81g
|
protein: 90.62g
|
carbs: 191.77g
2996*  1290
Mon 4th: 2542 * 106%
fat: 115.59g
|
protein: 123.12g
|
carbs: 260.09g
3256*  714

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