htyas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 26th: 1355 * 54%
fat: 24.94g
|
protein: 131.20g
|
carbs: 164.79g
- -
Mon 25th: 1688 * 68%
fat: 52.46g
|
protein: 80.23g
|
carbs: 228.95g
3386*  1698
Sun 24th: 2056 * 82%
fat: 90.03g
|
protein: 85.08g
|
carbs: 231.22g
2599*  543
Sat 23rd: 1904 * 76%
fat: 84.84g
|
protein: 90.37g
|
carbs: 203.04g
2808*  904
Fri 22nd: 1470 * 59%
fat: 43.77g
|
protein: 82.68g
|
carbs: 180.90g
3765*  2295
Thu 21st: 1750 * 70%
fat: 70.79g
|
protein: 73.92g
|
carbs: 231.61g
3215*  1465
Wed 20th: 1968 * 79%
fat: 82.50g
|
protein: 95.61g
|
carbs: 233.71g
3208*  1240
Tue 19th: 1704 * 68%
fat: 70.31g
|
protein: 62.96g
|
carbs: 227.39g
2623*  919
Mon 18th: 1376 * 55%
fat: 79.65g
|
protein: 58.80g
|
carbs: 108.91g
- -
Sun 17th: 1335 * 53%
fat: 57.89g
|
protein: 51.18g
|
carbs: 152.91g
- -
Sat 16th: 2042 * 82%
fat: 86.47g
|
protein: 49.52g
|
carbs: 215.65g
2611*  569
Fri 15th: 1223 * 49%
fat: 31.81g
|
protein: 66.49g
|
carbs: 176.59g
3448*  2225
Thu 14th: 1709 * 68%
fat: 73.66g
|
protein: 90.89g
|
carbs: 189.85g
2619*  910
Wed 13th: 1626 * 65%
fat: 54.19g
|
protein: 77.19g
|
carbs: 237.97g
3151*  1525
Tue 12th: 2094 * 84%
fat: 86.19g
|
protein: 83.43g
|
carbs: 259.73g
3201*  1107
Mon 11th: 1741 * 70%
fat: 56.25g
|
protein: 86.32g
|
carbs: 247.29g
3127*  1386
Sun 10th: 1923 * 77%
fat: 63.20g
|
protein: 63.70g
|
carbs: 298.80g
2603*  680
Sat 9th: 1853 * 74%
fat: 76.50g
|
protein: 109.46g
|
carbs: 186.47g
3371*  1518
Fri 8th: 1349 * 54%
fat: 55.73g
|
protein: 82.80g
|
carbs: 126.56g
3124*  1775
Thu 7th: 1442 * 58%
fat: 74.52g
|
protein: 89.47g
|
carbs: 119.02g
3397*  1955

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