htyas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 3rd: 749 * 31%
fat: 27.88g
|
protein: 25.39g
|
carbs: 105.77g
- -
Mon 2nd: 1898 * 79%
fat: 87.38g
|
protein: 102.64g
|
carbs: 174.02g
3055*  1157
April 2016
Sat 30th: 770 * 32%
fat: 21.24g
|
protein: 24.01g
|
carbs: 126.78g
- -
Fri 29th: 1410 * 59%
fat: 54.09g
|
protein: 70.96g
|
carbs: 176.85g
3237*  1827
Thu 28th: 1903 * 79%
fat: 94.48g
|
protein: 80.05g
|
carbs: 179.89g
2541*  638
Wed 27th: 1463 * 61%
fat: 64.33g
|
protein: 78.26g
|
carbs: 141.39g
3066*  1603
Tue 26th: 1425 * 59%
fat: 56.59g
|
protein: 60.96g
|
carbs: 169.85g
3138*  1713
Sat 23rd: 163 * 7%
fat: 2.66g
|
protein: 7.43g
|
carbs: 33.63g
- -
Fri 22nd: 1749 * 73%
fat: 85.05g
|
protein: 103.92g
|
carbs: 156.38g
- -
Thu 21st: 1580 * 66%
fat: 77.42g
|
protein: 62.76g
|
carbs: 175.10g
- -
Wed 20th: 1601 * 67%
fat: 41.43g
|
protein: 75.75g
|
carbs: 234.52g
- -
Tue 19th: 1830 * 76%
fat: 74.59g
|
protein: 65.96g
|
carbs: 227.85g
- -
Mon 18th: 2283 * 95%
fat: 109.63g
|
protein: 103.14g
|
carbs: 221.01g
- -
Sun 17th: 1868 * 78%
fat: 86.16g
|
protein: 52.93g
|
carbs: 203.63g
- -
Sat 16th: 1951 * 81%
fat: 80.22g
|
protein: 70.35g
|
carbs: 252.63g
- -
Fri 15th: 1237 * 52%
fat: 29.12g
|
protein: 73.92g
|
carbs: 194.97g
- -
Thu 14th: 1617 * 67%
fat: 65.28g
|
protein: 58.42g
|
carbs: 218.46g
- -
Wed 13th: 1251 * 52%
fat: 53.05g
|
protein: 59.72g
|
carbs: 142.83g
- -
Tue 12th: 1216 * 51%
fat: 43.55g
|
protein: 51.72g
|
carbs: 175.83g
- -
Sun 10th: 163 * 7%
fat: 2.66g
|
protein: 7.43g
|
carbs: 33.63g
- -

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