htyas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 4th: 2254 * 90%
fat: 113.67g
|
protein: 90.61g
|
carbs: 229.79g
2659  405
Tue 3rd: 1836 * 73%
fat: 86.84g
|
protein: 111.47g
|
carbs: 175.55g
2659*  823
Mon 2nd: 1631 * 65%
fat: 71.64g
|
protein: 110.13g
|
carbs: 144.97g
3208*  1577
Sun 1st: 1778 * 71%
fat: 113.54g
|
protein: 58.70g
|
carbs: 131.21g
2663*  885
February 2015
Sat 28th: 2213 * 89%
fat: 93.55g
|
protein: 64.76g
|
carbs: 294.81g
- -
Fri 27th: 1614 * 65%
fat: 61.17g
|
protein: 70.77g
|
carbs: 222.35g
3190*  1576
Thu 26th: 2464 * 99%
fat: 133.07g
|
protein: 80.93g
|
carbs: 283.63g
2650*  186
Wed 25th: 2376 * 95%
fat: 120.21g
|
protein: 91.93g
|
carbs: 282.68g
3355*  979
Tue 24th: 1741 * 70%
fat: 77.11g
|
protein: 70.42g
|
carbs: 208.64g
2654*  913
Mon 23rd: 1598 * 64%
fat: 58.72g
|
protein: 82.01g
|
carbs: 208.68g
2893*  1295
Sun 22nd: 1427 * 57%
fat: 60.06g
|
protein: 49.72g
|
carbs: 191.89g
2665  1238
Sat 21st: 1799 * 72%
fat: 77.49g
|
protein: 85.90g
|
carbs: 223.27g
2661  862
Fri 20th: 2087 * 83%
fat: 93.30g
|
protein: 93.43g
|
carbs: 246.54g
2665  578
Thu 19th: 2480 * 99%
fat: 81.02g
|
protein: 113.04g
|
carbs: 301.25g
2652*  172
Wed 18th: 2064 * 83%
fat: 99.27g
|
protein: 52.78g
|
carbs: 262.51g
3153*  1089
Tue 17th: 1666 * 67%
fat: 55.92g
|
protein: 81.16g
|
carbs: 223.95g
2654*  988
Mon 16th: 2106 * 84%
fat: 111.37g
|
protein: 95.42g
|
carbs: 191.02g
3366*  1260
Sun 15th: 1963 * 79%
fat: 82.57g
|
protein: 81.82g
|
carbs: 243.34g
2647  684
Sat 14th: 2101 * 84%
fat: 110.98g
|
protein: 74.31g
|
carbs: 216.41g
3299*  1198
Fri 13th: 1566 * 63%
fat: 55.21g
|
protein: 113.99g
|
carbs: 147.19g
2659  1093

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