htyas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 3rd: 679 * 27%
fat: 25.36g
|
protein: 27.21g
|
carbs: 97.51g
- -
Sun 2nd: 1847 * 74%
fat: 102.13g
|
protein: 72.61g
|
carbs: 188.11g
- -
Sat 1st: 1622 * 65%
fat: 63.08g
|
protein: 79.94g
|
carbs: 196.66g
3453*  1831
July 2015
Fri 31st: 1665 * 67%
fat: 67.88g
|
protein: 66.15g
|
carbs: 208.81g
3039*  1374
Thu 30th: 1597 * 64%
fat: 67.26g
|
protein: 74.66g
|
carbs: 178.21g
2717*  1120
Wed 29th: 1554 * 62%
fat: 59.04g
|
protein: 80.43g
|
carbs: 197.23g
3371*  1817
Tue 28th: 1217 * 49%
fat: 53.64g
|
protein: 40.00g
|
carbs: 154.46g
- -
Mon 27th: 1992 * 80%
fat: 98.58g
|
protein: 80.21g
|
carbs: 194.02g
3076*  1084
Sun 26th: 1475 * 59%
fat: 67.07g
|
protein: 65.81g
|
carbs: 156.68g
3340*  1865
Sat 25th: 1844 * 74%
fat: 83.78g
|
protein: 91.64g
|
carbs: 175.90g
3072*  1228
Fri 24th: 1808 * 72%
fat: 76.80g
|
protein: 86.31g
|
carbs: 217.72g
3346*  1538
Thu 23rd: 1724 * 69%
fat: 82.31g
|
protein: 66.85g
|
carbs: 187.89g
2575*  851
Wed 22nd: 1888 * 76%
fat: 86.34g
|
protein: 81.83g
|
carbs: 210.50g
3250*  1362
Tue 21st: 1376 * 55%
fat: 44.91g
|
protein: 91.81g
|
carbs: 156.72g
3374*  1998
Mon 20th: 1849 * 74%
fat: 95.13g
|
protein: 80.01g
|
carbs: 166.76g
2601*  752
Sun 19th: 2308 * 92%
fat: 132.85g
|
protein: 95.08g
|
carbs: 191.56g
2586*  278
Sat 18th: 1984 * 79%
fat: 104.84g
|
protein: 77.51g
|
carbs: 206.39g
2789*  805
Fri 17th: 1828 * 73%
fat: 77.56g
|
protein: 70.09g
|
carbs: 220.01g
3377*  1549
Thu 16th: 1751 * 70%
fat: 86.33g
|
protein: 57.00g
|
carbs: 214.42g
2590*  839
Wed 15th: 2177 * 87%
fat: 100.91g
|
protein: 98.89g
|
carbs: 267.51g
2575*  398

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