Weigh In record (no journal entry) for 15 July 2016
|
230.6 lb
Lost so far: 16.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2016:
|
1756 kcal
|
Fat: 66.71g | Prot: 66.88g | Carb: 264.08g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Balsamic Vinegar, Galbani Fresh Mozzarella, Tomatoes, Hillshire Farm Naturals Honey Roasted Ham, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fuji Apples. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Mrs. Butterworth's Sugar Free Syrup, Kodiak Cakes Flapjack & Waffle Mix. Snacks/Other: Whole Fruit Frozen Organic Juice, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Great Value Pepper Jack Cheese, Skinny Cow Dreamy Clusters - Dark Chocolate, Nabisco Belvita Bites Chocolate. more...
|
|
3866 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Tennis - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|