Weigh In record (no journal entry) for 17 July 2016
|
230.6 lb
Lost so far: 16.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2016:
|
2443 kcal
|
Fat: 105.56g | Prot: 107.63g | Carb: 272.41g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Peaches, Dannon Oikos Triple Zero - Vanilla (Container), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle, Hillshire Farm Naturals Honey Roasted Ham, Tomatoes, Galbani Fresh Mozzarella. Dinner: Pizza Hut 14" Large Italian Sausage & Red Onion Thin'N Crispy Pizza. Snacks/Other: Blue Bell Mint Chocolate Chip Ice Cream, Skinny Cow Divine Filled Chocolates - Caramel. more...
|
|
2746 kcal
|
Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|