DrBHenderson's Journal, 17 December 2011

165.9 lb Lost so far: 0 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 37.60g | Prot: 108.82g | Carb: 262.71g.   Breakfast: cranberry jam, wheat english muffin, wheat bread split top. Lunch: avacado, chunck light tuna, Mission extra thin tortilla. Dinner: kroger vanilla carbmaster, orange chicken smart ones. Snacks/Other: Builder's bar. more...

2715 kcal

Activities & Exercise: Desk Work - 9 hours, Circuit Training - 1 hour and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...