Weigh In record (no journal entry) for 15 July 2016
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141.7 lb
Lost so far: 8.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2016:
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2527 kcal
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Fat: 60.92g | Prot: 138.62g | Carb: 338.87g.
Breakfast: Bananas, Domino Sugar Light Brown Sugar, Publix Fat Free Milk, Cream of Wheat Cream of Wheat, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Kraft Natural Finely Shredded Mexican Style Four Cheese, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, King's Choice Smoked Gouda Cheese, Butter (Salted), Alpine Valley Organic Super Grains, Tomatoes, Compliments Marinated Three Bean Salad. Snacks/Other: Winn-Dixie Colby Jack Cheese Sticks, Body Fortress Super Amino Hydra-Blast, Strawberries, Blackberries, Blueberries, Chobani Nonfat Vanilla Greek Yogurt, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2621 kcal
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Activities & Exercise:
Sitting - 10 hours and 13 minutes, Weight Lifting - 2 hours, Calisthenics - 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours and 17 minutes, Standing - 1 hour. more...
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losing 4.2 lb a week
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