monkrf's Journal, 14 July 2016

142.3 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2295 kcal

Fat: 32.09g | Prot: 150.90g | Carb: 343.23g.   Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Kraft Natural Finely Shredded Mexican Style Four Cheese, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Cream of Wheat Cream of Wheat, Publix Fat Free Milk, Domino Sugar Light Brown Sugar. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Pear Nectar, Great Value Sliced Pears, Great Value Fat Free Small Curd Cottage Cheese, Nabisco Premium Soup & Oyster Crackers, Kraft Natural Finely Shredded Mexican Style Four Cheese, Wendy's Chili (Large). Snacks/Other: Bananas, Blackberries, Blueberries, Chobani Nonfat Vanilla Greek Yogurt, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...

2346 kcal

Activities & Exercise: Sitting - 12 hours and 1 minute, Desk Work - 2 hours, Walking, 3.91 mi, 17:09 min/mi - 1 hour and 7 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sleeping - 6 hours and 52 minutes. more...