Weigh In record (no journal entry) for 14 December 2011
|
272.0 lb
Lost so far: 18.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2011:
|
1797 kcal
|
Fat: 55.07g | Prot: 98.10g | Carb: 227.82g.
Breakfast: honey, jewel cream cheese, Mini Bagels Cinnamon Raisin. Lunch: turkey meatloaf. Dinner: scalloped potato, Chicken Breast (Skin Not Eaten). Snacks/Other: Nestle hot cocoa mix, Light & Fit Yogurt, Ginger snaps. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roscoe350's weight history
|