ctemt's Journal, 15 December 2011

229.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

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1343 kcal

Fat: 65.48g | Prot: 69.10g | Carb: 123.22g.   Breakfast: Rye Bread, Peanut Butter. Lunch: Light Mayonnaise, Turkey Breast Meat, Rye Bread. Dinner: Cheddar Cheese, Homestyle Chili. Snacks/Other: Bell Peppers. more...

2808 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...