htyas's Journal, 14 July 2016

230.2 lb Lost so far: 16.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 55.30g | Prot: 92.65g | Carb: 218.84g.   Breakfast: Stonewall Kitchen Red Raspberry Jam, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Egg, Smart Balance Buttery Spread Extra Virgin Olive Oil. Lunch: Denny's Sliced Tomatoes (3 Slices), Fuji Apples, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle, Hillshire Farm Naturals Honey Roasted Ham. Dinner: Harris Teeter Chicken Chili & Beans. Snacks/Other: Skinny Cow Dreamy Clusters - Dark Chocolate, Dannon Oikos Triple Zero - Vanilla (Container), Whole Fruit Frozen Organic Juice, Great Value Pepper Jack Cheese, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...

2544 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...