htyas's Journal, 13 July 2016

228.8 lb Lost so far: 18.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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2311 kcal

Fat: 82.46g | Prot: 101.78g | Carb: 298.88g.   Breakfast: IHOP Original Buttermilk Pancakes (1), IHOP Turkey Bacon, IHOP Scrambled Egg. Lunch: Dill Cucumber Pickles, Hillshire Farm Naturals Honey Roasted Ham, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fuji Apples. Dinner: Meatless Spaghetti with Tomato Sauce, Al Fresco Spicy Jalapeno Chicken Sausage, Kirkland Signature Parmigiano Reggiano Cheese. Snacks/Other: Peaches, Nabisco Belvita Chocolate Breakfast Biscuits, Haagen-Dazs Chocolate Chocolate Chip Ice Cream, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Whole Fruit Frozen Organic Juice. more...

2904 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...