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143
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155.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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2010 kcal
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Fat: 67.46g | Prot: 71.69g | Carb: 298.07g.
Breakfast: Deluxe Whole Grain Plain Bagels, Bananas , Sugar, Margarine. Lunch: Deli Style Shaved Smoked Ham, Pepperoncini, Original 99% Fat Free Strawberry Banana Yogurt, Almonds , Baby Carrots , Figs , Margarine, Lettuce, Rye Bread. Dinner: Dry Roasted Salted Peanuts, Lemonade, Classic Potato Chips, Georgia Chopped Pork Sandwich. Snacks/Other: Old Tyme Pretzels. more...
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1954 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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