CODave's Journal, 23 May 2010

150
155.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2010:
1668 kcal Fat: 40.53g | Prot: 84.13g | Carb: 249.32g.   Breakfast: Sugar, Bananas , Cinnamon Raisin Bagels , Black Tea Bags, Apple Butter. Lunch: Apple Butter, Cheddar Flavor Veggie Slices, Deli Style Shaved Smoked Ham, Margarine, Black Tea Bags, Pepperoncini, Baby Carrots , Almonds , Lowfat Vanilla Yogurt, Figs , Strawberries , Sugar, Rye Bread. Dinner: Tomatoes, Plain Yogurt (Lowfat), Cabbage, Flour Tortillas (Super Size), Tilapia (Fish), Adobo Chile Cilantro Sauce. more...
1934 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet CODave's own diet  

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UmmBilal supported mjl1961's Journal Entry.
m3m0ry21 recorded a Weigh In at 191.1 lb.
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