CODave's Journal, 23 May 2010

150
155.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2010:
1668 kcal Fat: 40.53g | Prot: 84.13g | Carb: 249.32g.   Breakfast: Black Tea Bags, Sugar, Apple Butter, Cinnamon Raisin Bagels , Bananas . Lunch: Cheddar Flavor Veggie Slices, Deli Style Shaved Smoked Ham, Apple Butter, Margarine, Pepperoncini, Baby Carrots , Rye Bread, Strawberries , Lowfat Vanilla Yogurt, Almonds , Figs , Black Tea Bags, Sugar. Dinner: Tilapia (Fish), Flour Tortillas (Super Size), Plain Yogurt (Lowfat), Cabbage, Tomatoes, Adobo Chile Cilantro Sauce. more...
1934 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet CODave's own diet  

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satinos recorded a Weigh In at 220.5 lb.
Must tang2 recorded a Weigh In at 201.0 lb.
Dotraspom supported philmck's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Svzharikova recorded a Journal Entry and a Weigh In at 119.9 lb.
TheodoreLeonowicz recorded a Weigh In at 184.5 lb.
maskreybrown recorded a Weigh In at 164.0 lb.
hecpegua recorded a Weigh In at 175.3 lb.