CODave's Journal, 23 May 2010

150
155.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2010:
1668 kcal Fat: 40.53g | Prot: 84.13g | Carb: 249.32g.   Breakfast: Sugar, Bananas , Cinnamon Raisin Bagels , Black Tea Bags, Apple Butter. Lunch: Apple Butter, Black Tea Bags, Pepperoncini, Lowfat Vanilla Yogurt, Figs , Strawberries , Baby Carrots , Almonds , Sugar, Rye Bread, Margarine, Cheddar Flavor Veggie Slices, Deli Style Shaved Smoked Ham. Dinner: Tilapia (Fish), Flour Tortillas (Super Size), Adobo Chile Cilantro Sauce, Tomatoes, Cabbage, Plain Yogurt (Lowfat). more...
1934 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet CODave's own diet  

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etheriau_test2 recorded a Weigh In at 155.3 lb.
Jmfinley recorded a Weigh In at 205.5 lb.
dustinvanatta recorded a Weigh In at 154.0 lb.
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monica broussard recorded a Weigh In at 290.2 lb.
katbshsf137Jh45 updated their Exercise Diary.
coalenab recorded a Weigh In at 175.0 lb.
Onefinecow recorded a Weigh In at 255.0 lb.