CODave's Journal, 23 May 2010

150
155.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2010:
1668 kcal Fat: 40.53g | Prot: 84.13g | Carb: 249.32g.   Breakfast: Apple Butter, Sugar, Black Tea Bags, Cinnamon Raisin Bagels , Bananas . Lunch: Rye Bread, Lowfat Vanilla Yogurt, Pepperoncini, Black Tea Bags, Almonds , Baby Carrots , Strawberries , Figs , Margarine, Deli Style Shaved Smoked Ham, Sugar, Cheddar Flavor Veggie Slices, Apple Butter. Dinner: Cabbage, Flour Tortillas (Super Size), Adobo Chile Cilantro Sauce, Tomatoes, Plain Yogurt (Lowfat), Tilapia (Fish). more...
1934 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet CODave's own diet  

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