CODave's Journal, 23 May 2010

150
155.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2010:
1668 kcal Fat: 40.53g | Prot: 84.13g | Carb: 249.32g.   Breakfast: Sugar, Bananas , Cinnamon Raisin Bagels , Black Tea Bags, Apple Butter. Lunch: Apple Butter, Cheddar Flavor Veggie Slices, Deli Style Shaved Smoked Ham, Black Tea Bags, Pepperoncini, Baby Carrots , Almonds , Lowfat Vanilla Yogurt, Figs , Strawberries , Sugar, Rye Bread, Margarine. Dinner: Plain Yogurt (Lowfat), Cabbage, Flour Tortillas (Super Size), Tilapia (Fish), Adobo Chile Cilantro Sauce, Tomatoes. more...
1934 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet CODave's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for CODave's own diet

 next entry - CODave  (28 Dec)


CODave's weight history


CODave's Recent Activity

CODave's Own Activity

CODave recorded a Weigh In at 133.0 lb.
CODave recorded a Weigh In at 133.0 lb.

CODave's Buddies

No recent activity.

Other Member Diet Recent Activity

JoelPH updated their Food Diary.
ellawise422 recorded a Weigh In at 287.0 lb.
yotika recorded a Weigh In at 125.2 lb.
Wolfsbane recorded a Journal Entry and a Weigh In at 237.7 lb.
bossies recorded a Weigh In at 220.5 lb.
jgeorges35 updated their Exercise Diary.
qapl recorded a Weigh In at 161.8 lb.
Seamonb recorded a Weigh In at 131.6 lb.