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150
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155.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2010:
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1668 kcal
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Fat: 40.53g | Prot: 84.13g | Carb: 249.32g.
Breakfast: Bananas , Cinnamon Raisin Bagels , Apple Butter, Sugar, Black Tea Bags. Lunch: Sugar, Black Tea Bags, Figs , Almonds , Lowfat Vanilla Yogurt, Strawberries , Rye Bread, Baby Carrots , Pepperoncini, Apple Butter, Deli Style Shaved Smoked Ham, Cheddar Flavor Veggie Slices. Dinner: Adobo Chile Cilantro Sauce, Tomatoes, Cabbage, Plain Yogurt (Lowfat), Flour Tortillas (Super Size), Tilapia (Fish). more...
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1934 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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