CODave's Journal, 23 May 2010

150
155.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2010:
1668 kcal Fat: 40.53g | Prot: 84.13g | Carb: 249.32g.   Breakfast: Black Tea Bags, Sugar, Apple Butter, Cinnamon Raisin Bagels , Bananas . Lunch: Cheddar Flavor Veggie Slices, Deli Style Shaved Smoked Ham, Apple Butter, Pepperoncini, Baby Carrots , Rye Bread, Strawberries , Lowfat Vanilla Yogurt, Almonds , Figs , Black Tea Bags, Sugar. Dinner: Tilapia (Fish), Flour Tortillas (Super Size), Plain Yogurt (Lowfat), Cabbage, Tomatoes, Adobo Chile Cilantro Sauce. more...
1934 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet CODave's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



CODave's weight history


CODave's Recent Activity

CODave's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Dennis58 commented on april761's Journal Entry.
richmondweaver93 recorded a Weight Entry at 177.0 lb.
banusicrar is following grimavi.
Cerebus recorded a Weight Entry at 193.2 lb.
MariSShqip recorded a Weight Entry at 183.0 lb.
aniqonisalsabila updated their Food Diary.
av8r8 recorded a Weight Entry at 193.5 lb.
MAXIMUS01 recorded a Weight Entry at 194.2 lb.