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135
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155.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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2043 kcal
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Fat: 57.96g | Prot: 102.32g | Carb: 294.72g.
Breakfast: Deluxe Cinnamon Raisin Bagels, Apple Butter, Black Tea Bags, Bananas , Sugar, Margarine. Lunch: Stuffed Pepper with Rice and Meat, Original Blackberry Harvest Yogurt, Almonds , Baby Carrots , Figs . Dinner: Vinaigrette Dressing, Onions, Cucumber (Peeled), Tomatoes, Chicken Breast, Eggplant, Mayonnaise, Sesame Butter (Tahini) (Made From Kernels), Whole Wheat Pita Bread. Snacks/Other: Super Pretzel - 6 baked soft pretzels 13 oz, Sugar, Pretzel Sticks. more...
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2479 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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