Weigh In record (no journal entry) for 13 July 2016
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139.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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1789 kcal
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Fat: 86.65g | Prot: 93.84g | Carb: 156.73g.
Breakfast: Chick-fil-A Chicken Biscuit. Lunch: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Olive Garden Garden-fresh Salad with Dressing, Quesadilla with Poultry and Cheese. Snacks/Other: Strawberries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), KFC Fried Chicken Breast. more...
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losing 14.0 lb a week
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