| January 2023 |
| Mon 2nd: |
300 *
|
14%
|
fat: 15.00g |
| |
protein: 5.00g |
| |
carbs: 32.50g |
|
-
|
-
|
| December 2022 |
| Tue 20th: |
391 *
|
19%
|
fat: 21.00g |
| |
protein: 6.03g |
| |
carbs: 52.29g |
|
-
|
-
|
| Mon 19th: |
1529
|
73%
|
fat: 50.69g |
| |
protein: 80.25g |
| |
carbs: 198.62g |
|
-
|
-
|
| August 2022 |
| Wed 3rd: |
1859 *
|
93%
|
fat: 54.06g |
| |
protein: 75.41g |
| |
carbs: 228.05g |
|
-
|
-
|
| Tue 2nd: |
1934 *
|
97%
|
fat: 89.04g |
| |
protein: 80.61g |
| |
carbs: 227.21g |
|
-
|
-
|
| Mon 1st: |
2106 *
|
105%
|
fat: 66.18g |
| |
protein: 82.45g |
| |
carbs: 305.95g |
|
-
|
-
|
| January 2022 |
| Sat 1st: |
1960 *
|
98%
|
fat: 100.18g |
| |
protein: 44.86g |
| |
carbs: 237.95g |
|
-
|
-
|
| August 2021 |
| Sat 21st: |
1464 *
|
73%
|
fat: 67.02g |
| |
protein: 80.70g |
| |
carbs: 125.48g |
|
-
|
-
|
| July 2021 |
| Thu 22nd: |
726 *
|
36%
|
fat: 35.49g |
| |
protein: 37.22g |
| |
carbs: 77.15g |
|
-
|
-
|
| Fri 9th: |
1881 *
|
94%
|
fat: 96.39g |
| |
protein: 71.23g |
| |
carbs: 187.20g |
|
-
|
-
|
| Wed 7th: |
1488 *
|
74%
|
fat: 75.22g |
| |
protein: 54.21g |
| |
carbs: 156.13g |
|
-
|
-
|
| Tue 6th: |
1786 *
|
89%
|
fat: 81.83g |
| |
protein: 100.88g |
| |
carbs: 168.67g |
|
-
|
-
|
| Mon 5th: |
1858 *
|
93%
|
fat: 62.57g |
| |
protein: 77.19g |
| |
carbs: 253.67g |
|
-
|
-
|
| Sun 4th: |
1835 *
|
92%
|
fat: 75.07g |
| |
protein: 44.93g |
| |
carbs: 260.71g |
|
-
|
-
|
| Sat 3rd: |
1880 *
|
94%
|
fat: 69.46g |
| |
protein: 76.65g |
| |
carbs: 255.86g |
|
-
|
-
|
| Fri 2nd: |
1803 *
|
90%
|
fat: 64.58g |
| |
protein: 67.31g |
| |
carbs: 242.44g |
|
-
|
-
|
| Thu 1st: |
1397 *
|
70%
|
fat: 60.03g |
| |
protein: 48.78g |
| |
carbs: 182.48g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
1699 *
|
85%
|
fat: 58.44g |
| |
protein: 78.85g |
| |
carbs: 223.23g |
|
-
|
-
|
| Tue 29th: |
1667 *
|
83%
|
fat: 60.20g |
| |
protein: 66.88g |
| |
carbs: 236.99g |
|
-
|
-
|
| Mon 28th: |
1914 *
|
96%
|
fat: 66.37g |
| |
protein: 61.97g |
| |
carbs: 300.10g |
|
-
|
-
|
