LadyinDenim's Journal, 11 July 2016

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Have a good Monday, everyone!

236.0 lb Lost so far: 18.0 lb. Still to go: 101.0 lb. Diet followed 100%.

Diet Calendar Entry for 11 July 2016:

1187 kcal

Fat: 89.57g | Prot: 73.73g | Carb: 25.24g. Breakfast: Coffee. Lunch: Cub Foods Walnut Halves & Pieces. Dinner: Spectrum Organic Virgin Coconut Oil, Green String Beans, Onions, Applegate Farms Organic Uncured Thick Cut Bacon, Pork Liver. more...

losing 14.0 lb a week

15 Supporters Support

Comments

Wooohooo! Like a Boss!

11 Jul 16 by member: debrafrederick

Good morning, Lady... Nice drop!

11 Jul 16 by member: mskestrela

Thanks

11 Jul 16 by member: Me6y

good job!

11 Jul 16 by member: 0alanna0

Good job, you are doing so well.

11 Jul 16 by member: warrenwinter

Thanks. You too. Nice drop!

11 Jul 16 by member: SjF60

Way to go, my FS buddy!

11 Jul 16 by member: charlene1202

You too! Nice drop.

11 Jul 16 by member: bdmgoggins

You also...Lady!

11 Jul 16 by member: bethwe

Awesome start to your Monday. Way to go!

11 Jul 16 by member: ChicaLean

Great job!

11 Jul 16 by member: tina1098

You're melting! Melting! Great work!

11 Jul 16 by member: 1point21gigawatts

Nice drop. Keep going!

11 Jul 16 by member: Five-Two Cowboy

Great loss, and great new picture. The weight loss is visible in your face, good for you.

11 Jul 16 by member: PhillySue

Good for the grandbabies!

11 Jul 16 by member: JJohnso


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LadyinDenim's Journal, 11 July 2016

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