eyebrain's Journal, 08 July 2016

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Weigh In record (no journal entry) for 08 July 2016

202.4 lb Lost so far: 0 lb. Still to go: 22.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2016:

219 kcal

Fat: 9.27g | Prot: 11.96g | Carb: 22.46g. Breakfast: Green Way Organic Large Brown Eggs, Cascadian Farm Organic Dark Chocolate Coconut Protein Granola. more...

3104 kcal

Activities & Exercise: Aerobics - 18 minutes, Sitting - 13 hours, Standing - 2 hours, Resting - 42 minutes, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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eyebrain's Journal, 08 July 2016

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