eyebrain's Journal, 07 July 2016

201.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

---

425 kcal

Fat: 15.22g | Prot: 15.09g | Carb: 55.68g.   Breakfast: Dunkin' Donuts Hash Browns (6), Egg. Lunch: Minsley Cooked Quinoa. more...

3092 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 13 hours, Aerobics - 18 minutes, Resting - 42 minutes, Sleeping - 8 hours. more...