leissp's Journal, 07 July 2016

216.9 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 60.52g | Prot: 101.48g | Carb: 245.68g.   Breakfast: Fuji Apples, Bananas, Navels Oranges, Rogers Porridge Oats, President's Choice Extra Dark Chocolate. Lunch: Sweet Pickle Relish, President's Choice Dijon Mustard, President's Choice Solid White Tuna Albacore in Water, Vanilla Ice Creams. Dinner: Sockeye Salmon, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Quinoa (Cooked). Snacks/Other: Navels Oranges, Fuji Apples, Bananas, Liberte Greek Yogurt 0%, Almond Butter, Dare Grains First, Ipanema Valley Banana Brownie. more...

4439 kcal

Activities & Exercise: Sitting - 3 hours, Bicycling (moderate) - 13/mph - 2 hours and 26 minutes, Desk Work - 3 hours, Resting - 7 hours and 51 minutes, Sleeping - 7 hours and 43 minutes. more...