CMR's Journal, 07 July 2016

Down a couple lbs. from last week, which is great news considering the Holiday weekend, over which I may have consumed a couple two-three cocktails more than is typical. However being cognizant of that, I also made sure I blew 10k steps a day out of the water, at least until I got home on Tuesday.

We are experiencing a mini heatwave in the Northeast, so going out for dedicated walks is a little tough. I'm getting my steps where I can throughout the day, and I dove in the pool for a few laps last night, which cannot be tracked because Fitbits are not waterproof.

I foresee a lot of activity this weekend. There is a parade in town as well as a fair. We are planning to have one of our friends over who's son is just about the same age as ours. Though the fair will have typical unhealthy cuisine, I am hopeful we can convince them to eat beforehand off the grill (Chicken, fish and whatnot). They are in the healthcare industry, so I don't foresee any issues there. On Sunday I want to tackle some yard work that I've been meaning to get to.

260.0 lb Lost so far: 25.0 lb.    Still to go: 42.0 lb.    Diet followed poorly.

---

1442 kcal

Fat: 73.93g | Prot: 84.02g | Carb: 116.92g.   Breakfast: Cheerios, 2% Fat Milk, Blueberries. Lunch: Chicken Thigh, BelGioioso Fresh Mozzarella Cheese, Wegmans Light Parmesan Peppercorn Ranch, Hormel Real Bacon Bits 50% Less Fat, Lettuce Salad with Assorted Vegetables. Dinner: Hoisin Sauce, Soy Sauce, Broccoli, Red Onions, Salmon, Shirataki Noodles, Minced Garlic. Snacks/Other: Nature's Original Sesame Sticks. more...

3747 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...