PokeyJack's Journal, 06 July 2016

133.8 lb Lost so far: 7.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 135.33g | Prot: 58.00g | Carb: 45.80g.   Breakfast: Trader Joe's Raw Sunflower Seeds, Trader Joe's Uncured Bacon Ends & Pieces. Lunch: Trader Joe's Turkey Burger Patties, Trader Joe's Unfiltered Organic Greek Extra Virgin Olive OIl. Dinner: Trader Joe's Raw Sunflower Seeds, Trader Joe's Unfiltered Organic Greek Extra Virgin Olive OIl, Chef Ernesto Veggie Burgers. Snacks/Other: XyloSweet xyla xylitol, Kroger Coconut Oil, Hass Avocado, Let's Do Organic Organic Creamed Coconut. more...

1485 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...