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I've now lost 10% of my body weight.
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202.4 lb
Lost so far: 22.6 lb.
Still to go: 32.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 December 2011:
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2000 kcal
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Fat: 62.50g | Prot: 129.00g | Carb: 252.00g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Chargrilled Chicken Sandwich. Dinner: Biscuit, Mashed Potatoes and Gravy, Grilled Chicken Breast. Snacks/Other: Colby Jack Cheese Sticks, kroger creamy peanut butter, welch's grape jelly, whitewheat bread, Granny Smith Apple, Active Lifestyle Chewy Bars - Oats & Peanut Butter. more...
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2767 kcal
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Activities & Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours and 30 minutes. more...
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losing 2.6 lb a week
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