Weigh In record (no journal entry) for 05 December 2011
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205.0 lb
Lost so far: 20.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 December 2011:
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1775 kcal
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Fat: 62.04g | Prot: 118.61g | Carb: 205.45g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Oranges, Honey Barbecue Potato Chips, oscar meyer oven roasted turkey breast, Whitewheat Bread, American Singles. Dinner: Brown Rice (Medium-Grain, Cooked), Green Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Dry Roasted Almonds, kroger creamy peanut butter, welch's grape jelly, whitewheat bread, Bananas. more...
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2714 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 0.6 lb a week
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