majii's Journal, 19 December 2011

202.2 lb Lost so far: 22.8 lb.    Still to go: 32.2 lb.    Diet followed 100%.

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1812 kcal

Fat: 50.81g | Prot: 105.54g | Carb: 245.02g.   Breakfast: Deluxe Plain Bagels. Lunch: Processed American Cheese, 6" Black Forest Ham. Dinner: Mild Cheddar Cheese Shredded, Chicken Breast (Skin Not Eaten), Baked Potato (Peel Not Eaten). Snacks/Other: kroger creamy peanut butter, welch's grape jelly, whitewheat bread, Active Lifestyle Chewy Bars - Oats & Chocolate. more...

2677 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...