Weigh In record (no journal entry) for 06 July 2016
|
193.8 lb
Lost so far: 52.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2016:
|
200 kcal
|
Fat: 7.00g | Prot: 21.00g | Carb: 22.00g.
Breakfast: MuscleTech Mission1 Clean Protein Bar - Cookies & Cream. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ciemaar's weight history
|