eyebrain's Journal, 06 July 2016

203.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 45.42g | Prot: 44.38g | Carb: 108.50g.   Breakfast: Cascadian Farm Organic Dark Chocolate Coconut Protein Granola, Egg. Lunch: Publix True Blue Salad. Dinner: Tropical Smoothie Cafe Thai Chicken Salad. Snacks/Other: Laughing Cow Creamy Spicy Pepper Jack, Nabisco Good Thins Simply Salt. more...

3116 kcal

Activities & Exercise: Aerobics - 18 minutes, Sitting - 13 hours, Standing - 2 hours, Resting - 42 minutes, Sleeping - 8 hours. more...