azmaway's Journal, 12 December 2011

Weigh In record (no journal entry) for 12 December 2011
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2011:
2148 kcal Fat: 92.44g | Prot: 177.35g | Carb: 158.85g.   Breakfast: Cantaloupe Melons, Butter, Toasted Whole Wheat Bread, Smoked Salmon, Bacon. Lunch: Boiled Egg, Activia Light Yogurt, Greek Salad, Bananas, Italian Salad Dressing. Dinner: Miso Soup, Tuna Sashimi, Yellowtail Sashimi, Yellowtail Sashimi, Salmon Sashimi, Green Tea. Snacks/Other: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Chocolate Chip Cookies (Soft Type), Bananas. more...
2349 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

xjennings recorded a Weigh In at 269.8 lb.
jimmijoy recorded a Weigh In at 180.2 lb.
Jterrell90 recorded a Weigh In at 157.0 lb.
Ladyjovern recorded a Weigh In at 114.1 lb.
Alyssa11232 recorded a Weigh In at 175.4 lb.
jenniferfraley recorded a Weigh In at 254.0 lb.
lukegram recorded a Weigh In at 219.6 lb.
Ella Hazel recorded a Weigh In at 162.9 lb.