azmaway's Journal, 12 December 2011

Weigh In record (no journal entry) for 12 December 2011
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2011:
2148 kcal Fat: 92.44g | Prot: 177.35g | Carb: 158.85g.   Breakfast: Smoked Salmon, Toasted Whole Wheat Bread, Bacon, Butter, Cantaloupe Melons. Lunch: Greek Salad, Italian Salad Dressing, Boiled Egg, Bananas, Activia Light Yogurt. Dinner: Green Tea, Tuna Sashimi, Salmon Sashimi, Yellowtail Sashimi, Yellowtail Sashimi, Miso Soup. Snacks/Other: Bananas, Chocolate Chip Cookies (Soft Type), Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted). more...
2349 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Judyrose1997 supported bexa raven's Journal Entry.
mamamc7 recorded a Journal Entry.
kalinaniko recorded a Weight Entry at 110.2 lb.
Vege-Pop recorded a Weight Entry at 165.1 lb.
Connie Louise recorded a Journal Entry.
Marrentinhah recorded a Journal Entry and a Weight Entry at 162.3 lb.
morganappel updated their Exercise Diary.
bexa raven recorded a Journal Entry.