azmaway's Journal, 12 December 2011

Weigh In record (no journal entry) for 12 December 2011
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2011:
2148 kcal Fat: 92.44g | Prot: 177.35g | Carb: 158.85g.   Breakfast: Smoked Salmon, Toasted Whole Wheat Bread, Bacon, Butter, Cantaloupe Melons. Lunch: Greek Salad, Italian Salad Dressing, Boiled Egg, Bananas, Activia Light Yogurt. Dinner: Green Tea, Tuna Sashimi, Salmon Sashimi, Yellowtail Sashimi, Yellowtail Sashimi, Miso Soup. Snacks/Other: Bananas, Chocolate Chip Cookies (Soft Type), Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted). more...
2349 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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