azmaway's Journal, 11 December 2011

164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

---

2168 kcal

Fat: 89.76g | Prot: 87.71g | Carb: 172.09g.   Breakfast: Fish Oil, Coffee, Fried Egg, Ciabatta, Margerine. Lunch: Cooked Carrots, Brussels Sprouts, Red Table Wine, Chicken Breast, Roasted Potato (Fat Not Added in Cooking). Dinner: Cheese Filled Ravioli, Sauvignon Blanc Wine, Gin and Tonic. Snacks/Other: Golden Delicious Apples, Blue Cheese, Balsamic Vinegar, Walnuts, Walnuts, Smoked Salmon. more...

2085 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 25 minutes, Driving - 1 hour and 20 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...