Weigh In record (no journal entry) for 13 December 2011
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164.2 lb
Lost so far: 8.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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3090 kcal
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Fat: 89.96g | Prot: 271.50g | Carb: 250.67g.
Breakfast: Scrambled Egg, Coffee, Smoked Salmon, Toasted Whole Wheat Bread, Bacon, Butter. Lunch: White Table Wine, Thai Chicken Wrap, Oil and Vinegar Salad Dressing (Home Recipe), Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Yellowtail Sashimi, Soybeans (Mature Seeds, Steamed, Cooked), Beer, Tuna Sashimi, Salmon Sashimi, Yellowtail Sashimi, Miso Soup. Snacks/Other: Cranberry-Apple Juice (Bottled), Golden Delicious Apples, Bananas, Fruit Smoothie Drink. more...
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2174 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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