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whoops. tried to update for the challenges and forgot the weight rounds up/down unless you change it.
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175.3 lb
Lost so far: 56.7 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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865 kcal
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Fat: 61.95g | Prot: 55.79g | Carb: 29.24g.
Breakfast: Whole Foods Market Stevia, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee. Dinner: Splenda No Calorie Sweetener Packets, Half and Half Cream, Coffee, Applebee's Grilled Chicken Caesar Salad (Regular). more...
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losing 1.4 lb a week
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