Weigh In record (no journal entry) for 02 July 2016
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273.2 lb
Lost so far: 48.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2016:
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2368 kcal
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Fat: 126.18g | Prot: 51.99g | Carb: 286.68g.
Lunch: Nestle Vanilla Caramel Ice Cream Drumstick, Lay's Lightly Salted Potato Chips, Kirkland Signature American Cheese Slices, Denny's Sliced Tomatoes (3 Slices), Nature's Own Light Wheat Bread. Dinner: Navels Oranges, Apples, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Del Taco Chips and Salsa (Small), Great Value Mixed Nuts, Dunkin' Donuts Chocolate Frosted Donut, Dunkin' Donuts Chocolate Frosted Cake Donut. more...
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4530 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes. more...
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gaining 12.6 lb a week
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