Weigh In record (no journal entry) for 03 July 2016
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276.6 lb
Lost so far: 45.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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1983 kcal
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Fat: 106.14g | Prot: 70.38g | Carb: 196.15g.
Lunch: Kirkland Signature American Cheese Slices, Denny's Sliced Tomatoes (3 Slices), Nature's Own Light Wheat Bread. Dinner: Nestle Vanilla Ice Cream Drumstick, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Nachos with Cheese. Snacks/Other: Peanut Butter Cookies. more...
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gaining 23.8 lb a week
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