Weigh In record (no journal entry) for 01 July 2016
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200.0 lb
Lost so far: 30.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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1495 kcal
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Fat: 83.06g | Prot: 50.14g | Carb: 142.29g.
Breakfast: Cream Cheese, English Muffin, American Cheese, Butter (Salted), Scrambled Egg. Lunch: Mashed Potato, Breaded Fried Chicken Fillet Sandwich with Tomato and Spread. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 7.0 lb a week
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