Weigh In record (no journal entry) for 30 June 2016
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201.0 lb
Lost so far: 29.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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1337 kcal
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Fat: 54.25g | Prot: 38.50g | Carb: 174.00g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Lean Cuisine Marketplace Cheese Tortellini. Dinner: Eggo Buttermilk Pancakes, Eggo Buttermilk Waffles. Snacks/Other: Fritos Original Corn Chips, Nature Valley Sweet & Salty Granola Bars - Peanut, Nestle Nips Chocolate Parfait, Reese's Peanut Butter Cup. more...
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losing 3.5 lb a week
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