Ruby-Rube's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 697 * 30%
fat: 33.54g
|
protein: 34.25g
|
carbs: 69.68g
- -
Tue 16th: 2305 * 100%
fat: 110.84g
|
protein: 70.92g
|
carbs: 266.34g
- -
Mon 15th: 1162 * 51%
fat: 51.68g
|
protein: 48.20g
|
carbs: 138.17g
- -
Sun 14th: 2124 * 92%
fat: 105.48g
|
protein: 53.67g
|
carbs: 251.92g
- -
Sat 13th: 1508 * 66%
fat: 131.60g
|
protein: 59.34g
|
carbs: 328.93g
- -
Fri 12th: 1703 * 74%
fat: 88.72g
|
protein: 70.71g
|
carbs: 156.76g
- -
Thu 11th: 1294 * 56%
fat: 61.39g
|
protein: 50.35g
|
carbs: 140.18g
- -
Wed 10th: 1657 * 72%
fat: 76.30g
|
protein: 61.48g
|
carbs: 179.82g
- -
Tue 9th: 1194 * 52%
fat: 55.77g
|
protein: 44.98g
|
carbs: 130.46g
- -
Mon 8th: 1590 * 69%
fat: 126.50g
|
protein: 64.00g
|
carbs: 355.00g
- -
Sun 7th: 1944 * 85%
fat: 99.64g
|
protein: 91.96g
|
carbs: 170.64g
- -
Sat 6th: 1234 * 54%
fat: 102.88g
|
protein: 46.37g
|
carbs: 182.74g
- -
Fri 5th: 1414 * 61%
fat: 114.50g
|
protein: 55.76g
|
carbs: 273.38g
- -
Thu 4th: 1503 * 65%
fat: 70.35g
|
protein: 65.26g
|
carbs: 156.53g
- -
Wed 3rd: 1165 * 51%
fat: 60.50g
|
protein: 43.50g
|
carbs: 119.00g
- -
Tue 2nd: 835 * 36%
fat: 41.50g
|
protein: 23.50g
|
carbs: 98.00g
- -
Mon 1st: 2032 * 88%
fat: 106.76g
|
protein: 60.35g
|
carbs: 218.57g
- -
August 2014
Sun 31st: 2172 * 94%
fat: 124.51g
|
protein: 83.99g
|
carbs: 201.57g
- -
Sat 30th: 1253 * 54%
fat: 86.69g
|
protein: 42.21g
|
carbs: 84.89g
- -
Fri 29th: 1040 * 45%
fat: 51.99g
|
protein: 47.53g
|
carbs: 94.96g
- -

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