Ruby-Rube's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 1371 * 69%
fat: 55.94g
|
protein: 43.18g
|
carbs: 183.93g
- -
Thu 25th: 1890 * 94%
fat: 74.85g
|
protein: 73.01g
|
carbs: 249.89g
- -
Wed 24th: 1238 * 62%
fat: 64.23g
|
protein: 67.02g
|
carbs: 101.49g
- -
Tue 23rd: 1384 * 69%
fat: 47.58g
|
protein: 57.27g
|
carbs: 194.96g
- -
Mon 22nd: 998 * 50%
fat: 24.67g
|
protein: 25.92g
|
carbs: 177.65g
- -
Sun 21st: 3434 * 172%
fat: 134.83g
|
protein: 126.83g
|
carbs: 347.29g
- -
Sat 20th: 1096 * 55%
fat: 52.60g
|
protein: 40.28g
|
carbs: 133.63g
- -
Fri 19th: 1216 * 61%
fat: 39.17g
|
protein: 33.37g
|
carbs: 185.63g
- -
Thu 18th: 1186 * 59%
fat: 52.94g
|
protein: 46.35g
|
carbs: 129.97g
- -
Wed 17th: 1215 * 61%
fat: 72.63g
|
protein: 46.01g
|
carbs: 92.76g
- -
Tue 16th: 1485 * 74%
fat: 61.17g
|
protein: 45.48g
|
carbs: 198.39g
- -
Mon 15th: 2087 * 104%
fat: 104.81g
|
protein: 80.91g
|
carbs: 238.63g
- -
Sun 14th: 1716 * 86%
fat: 78.08g
|
protein: 75.77g
|
carbs: 181.46g
- -
Sat 13th: 1686 * 84%
fat: 59.87g
|
protein: 57.12g
|
carbs: 235.25g
- -
Fri 12th: 1890 * 94%
fat: 92.41g
|
protein: 86.43g
|
carbs: 188.26g
- -
Thu 11th: 1488 * 74%
fat: 49.41g
|
protein: 50.43g
|
carbs: 209.58g
- -
Wed 10th: 1851 * 93%
fat: 77.24g
|
protein: 76.38g
|
carbs: 227.86g
- -
Tue 9th: 1692 * 85%
fat: 80.63g
|
protein: 57.98g
|
carbs: 202.04g
- -
Mon 8th: 1932 * 97%
fat: 73.88g
|
protein: 63.19g
|
carbs: 273.82g
- -
Sun 7th: 1603 * 80%
fat: 53.48g
|
protein: 47.11g
|
carbs: 231.82g
- -

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