Ruby-Rube's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 19th: 3222 * 140%
fat: 158.20g
|
protein: 110.90g
|
carbs: 332.17g
- -
Thu 18th: 1369 * 60%
fat: 68.04g
|
protein: 47.52g
|
carbs: 145.89g
- -
Wed 17th: 1719 * 75%
fat: 83.47g
|
protein: 42.77g
|
carbs: 175.75g
- -
Tue 16th: 1774 * 77%
fat: 107.95g
|
protein: 56.32g
|
carbs: 154.75g
- -
Mon 15th: 1892 * 82%
fat: 100.53g
|
protein: 64.61g
|
carbs: 184.93g
- -
Sun 14th: 1863 * 81%
fat: 92.58g
|
protein: 53.96g
|
carbs: 206.63g
- -
Sat 13th: 1420 * 62%
fat: 64.00g
|
protein: 29.00g
|
carbs: 190.50g
- -
Fri 12th: 1333 * 58%
fat: 62.53g
|
protein: 44.22g
|
carbs: 146.15g
- -
Thu 11th: 1416 * 62%
fat: 72.32g
|
protein: 53.42g
|
carbs: 143.87g
- -
Wed 10th: 1536 * 67%
fat: 68.68g
|
protein: 78.79g
|
carbs: 148.26g
- -
Tue 9th: 948 * 41%
fat: 42.02g
|
protein: 32.67g
|
carbs: 116.19g
- -
Mon 8th: 1822 * 79%
fat: 75.11g
|
protein: 59.23g
|
carbs: 237.82g
- -
Sun 7th: 2002 * 87%
fat: 95.61g
|
protein: 81.16g
|
carbs: 206.04g
- -
Sat 6th: 2085 * 91%
fat: 100.22g
|
protein: 70.24g
|
carbs: 227.65g
- -
Fri 5th: 1103 * 48%
fat: 49.32g
|
protein: 40.65g
|
carbs: 122.35g
- -
Thu 4th: 1557 * 68%
fat: 66.64g
|
protein: 66.85g
|
carbs: 179.68g
- -
Wed 3rd: 1928 * 84%
fat: 104.15g
|
protein: 65.95g
|
carbs: 194.43g
- -
Tue 2nd: 1892 * 82%
fat: 106.64g
|
protein: 73.35g
|
carbs: 168.18g
- -
Mon 1st: 1850 * 80%
fat: 90.00g
|
protein: 43.00g
|
carbs: 230.00g
- -
November 2014
Sun 30th: 2080 * 90%
fat: 126.51g
|
protein: 52.55g
|
carbs: 185.37g
- -

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