Ruby-Rube's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sat 22nd: 1519 * 66%
fat: 76.31g
|
protein: 48.24g
|
carbs: 164.51g
- -
Fri 21st: 1346 * 59%
fat: 82.12g
|
protein: 40.79g
|
carbs: 112.95g
- -
Thu 20th: 1650 * 72%
fat: 80.59g
|
protein: 68.04g
|
carbs: 174.82g
- -
Wed 19th: 1380 * 60%
fat: 75.00g
|
protein: 45.50g
|
carbs: 106.50g
- -
Tue 18th: 1430 * 62%
fat: 70.00g
|
protein: 43.50g
|
carbs: 161.00g
- -
Mon 17th: 1198 * 52%
fat: 55.64g
|
protein: 42.68g
|
carbs: 135.10g
- -
Sun 16th: 1461 * 64%
fat: 81.61g
|
protein: 42.45g
|
carbs: 141.34g
- -
Sat 15th: 1961 * 85%
fat: 109.12g
|
protein: 52.72g
|
carbs: 194.93g
- -
Fri 14th: 2442 * 106%
fat: 90.24g
|
protein: 95.07g
|
carbs: 327.24g
- -
Thu 13th: 2300 * 100%
fat: 97.87g
|
protein: 116.55g
|
carbs: 219.04g
- -
Wed 12th: 1893 * 82%
fat: 93.47g
|
protein: 94.90g
|
carbs: 145.05g
- -
Tue 11th: 2686 * 117%
fat: 156.35g
|
protein: 122.54g
|
carbs: 175.83g
- -
Mon 10th: 2101 * 91%
fat: 101.46g
|
protein: 147.79g
|
carbs: 143.18g
- -
Sun 9th: 1424 * 62%
fat: 85.82g
|
protein: 52.71g
|
carbs: 114.53g
- -
Sat 8th: 1884 * 82%
fat: 92.55g
|
protein: 51.87g
|
carbs: 218.19g
- -
Fri 7th: 1705 * 74%
fat: 84.60g
|
protein: 70.29g
|
carbs: 168.59g
- -
Thu 6th: 1257 * 55%
fat: 63.20g
|
protein: 46.67g
|
carbs: 131.73g
- -
Wed 5th: 1300 * 57%
fat: 57.00g
|
protein: 36.00g
|
carbs: 165.00g
- -
Tue 4th: 1591 * 69%
fat: 79.36g
|
protein: 56.84g
|
carbs: 165.69g
- -
Mon 3rd: 1638 * 71%
fat: 85.54g
|
protein: 51.50g
|
carbs: 168.72g
- -

Other Related Links

Members