Ruby-Rube's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 29th: 1449 * 60%
fat: 91.20g
|
protein: 43.50g
|
carbs: 120.06g
- -
Thu 28th: 1365 * 57%
fat: 57.00g
|
protein: 41.00g
|
carbs: 177.00g
- -
Wed 27th: 1389 * 58%
fat: 60.96g
|
protein: 59.74g
|
carbs: 148.76g
- -
Tue 26th: 1474 * 61%
fat: 74.48g
|
protein: 47.94g
|
carbs: 161.77g
- -
Mon 25th: 1075 * 45%
fat: 50.50g
|
protein: 30.00g
|
carbs: 127.00g
- -
Sun 24th: 1821 * 76%
fat: 105.78g
|
protein: 46.35g
|
carbs: 179.13g
- -
Sat 23rd: 1327 * 55%
fat: 64.71g
|
protein: 46.11g
|
carbs: 141.00g
- -
Fri 22nd: 2162 * 90%
fat: 106.62g
|
protein: 57.19g
|
carbs: 249.41g
- -
Thu 21st: 1649 * 69%
fat: 88.76g
|
protein: 46.52g
|
carbs: 172.00g
- -
Wed 20th: 1951 * 81%
fat: 97.40g
|
protein: 63.22g
|
carbs: 211.59g
- -
Tue 19th: 2152 * 90%
fat: 104.21g
|
protein: 50.29g
|
carbs: 268.60g
- -
Mon 18th: 1455 * 61%
fat: 80.30g
|
protein: 44.50g
|
carbs: 147.00g
- -
Sun 17th: 1733 * 72%
fat: 79.47g
|
protein: 50.01g
|
carbs: 215.57g
- -
Sat 16th: 1601 * 67%
fat: 95.93g
|
protein: 42.41g
|
carbs: 145.52g
- -
Fri 15th: 1606 * 67%
fat: 80.75g
|
protein: 47.73g
|
carbs: 181.18g
- -
Thu 14th: 2351 * 102%
fat: 131.91g
|
protein: 88.63g
|
carbs: 225.01g
- -
Wed 13th: 1835 * 80%
fat: 106.48g
|
protein: 59.70g
|
carbs: 171.78g
- -
Tue 12th: 1732 * 75%
fat: 82.78g
|
protein: 56.40g
|
carbs: 192.54g
- -
Mon 11th: 1485 * 65%
fat: 82.78g
|
protein: 53.30g
|
carbs: 143.78g
- -
Sun 10th: 1528 * 66%
fat: 68.69g
|
protein: 67.80g
|
carbs: 161.37g
- -

Other Related Links

Members