Ruby-Rube's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 27th: 1247 * 54%
fat: 53.40g
|
protein: 53.76g
|
carbs: 146.89g
- -
Sun 26th: 1725 * 75%
fat: 88.00g
|
protein: 52.00g
|
carbs: 177.00g
- -
Sat 25th: 1099 * 48%
fat: 59.33g
|
protein: 41.22g
|
carbs: 99.00g
- -
Fri 24th: 1929 * 84%
fat: 90.39g
|
protein: 128.09g
|
carbs: 153.40g
- -
Thu 23rd: 993 * 43%
fat: 36.84g
|
protein: 47.32g
|
carbs: 125.04g
- -
Wed 22nd: 1278 * 56%
fat: 71.02g
|
protein: 59.76g
|
carbs: 101.79g
- -
Tue 21st: 1787 * 78%
fat: 67.73g
|
protein: 83.88g
|
carbs: 213.76g
- -
Mon 20th: 1614 * 70%
fat: 100.80g
|
protein: 61.53g
|
carbs: 121.79g
- -
Sun 19th: 1530 * 67%
fat: 85.50g
|
protein: 41.50g
|
carbs: 154.50g
- -
Sat 18th: 580 * 25%
fat: 28.50g
|
protein: 18.50g
|
carbs: 63.50g
- -
Fri 17th: 1673 * 73%
fat: 80.56g
|
protein: 86.12g
|
carbs: 160.70g
- -
Thu 16th: 1540 * 67%
fat: 71.59g
|
protein: 71.57g
|
carbs: 155.79g
- -
Wed 15th: 1929 * 84%
fat: 90.82g
|
protein: 55.62g
|
carbs: 229.97g
- -
Tue 14th: 1495 * 65%
fat: 73.97g
|
protein: 51.91g
|
carbs: 172.56g
- -
Mon 13th: 1653 * 72%
fat: 82.50g
|
protein: 66.23g
|
carbs: 163.03g
- -
Sun 12th: 2299 * 100%
fat: 115.37g
|
protein: 77.22g
|
carbs: 232.20g
- -
Sat 11th: 1105 * 48%
fat: 59.25g
|
protein: 48.50g
|
carbs: 97.25g
- -
Fri 10th: 1799 * 78%
fat: 103.19g
|
protein: 54.10g
|
carbs: 165.06g
- -
Thu 9th: 2458 * 107%
fat: 135.48g
|
protein: 74.94g
|
carbs: 243.70g
- -
Wed 8th: 1635 * 71%
fat: 64.09g
|
protein: 54.57g
|
carbs: 220.79g
- -

Other Related Links

Members