Ruby-Rube's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sat 10th: 380 * 17%
fat: 20.00g
|
protein: 19.00g
|
carbs: 31.00g
- -
Fri 9th: 1165 * 51%
fat: 53.73g
|
protein: 38.39g
|
carbs: 131.63g
- -
Thu 8th: 1740 * 76%
fat: 87.00g
|
protein: 65.46g
|
carbs: 165.91g
- -
Wed 7th: 1337 * 58%
fat: 68.93g
|
protein: 51.20g
|
carbs: 131.48g
- -
Tue 6th: 1315 * 57%
fat: 55.83g
|
protein: 42.19g
|
carbs: 163.75g
- -
Mon 5th: 1516 * 66%
fat: 56.19g
|
protein: 53.64g
|
carbs: 122.81g
- -
Sun 4th: 1372 * 60%
fat: 80.08g
|
protein: 40.37g
|
carbs: 127.77g
- -
Sat 3rd: 2092 * 91%
fat: 111.70g
|
protein: 55.14g
|
carbs: 236.33g
- -
Fri 2nd: 2169 * 94%
fat: 88.23g
|
protein: 142.23g
|
carbs: 204.94g
- -
Thu 1st: 820 * 36%
fat: 30.00g
|
protein: 42.00g
|
carbs: 95.00g
- -
November 2016
Wed 30th: 1125 * 49%
fat: 45.25g
|
protein: 54.25g
|
carbs: 122.75g
- -
Tue 29th: 1746 * 76%
fat: 89.29g
|
protein: 53.90g
|
carbs: 182.45g
- -
Mon 28th: 1973 * 86%
fat: 130.78g
|
protein: 53.32g
|
carbs: 151.41g
- -
Sun 27th: 1394 * 61%
fat: 86.11g
|
protein: 37.22g
|
carbs: 123.13g
- -
Sat 26th: 1075 * 47%
fat: 26.39g
|
protein: 86.34g
|
carbs: 120.30g
- -
Fri 25th: 1604 * 70%
fat: 87.16g
|
protein: 53.74g
|
carbs: 155.66g
- -
Thu 24th: 1473 * 64%
fat: 70.61g
|
protein: 39.73g
|
carbs: 178.70g
- -
Wed 23rd: 1250 * 54%
fat: 58.50g
|
protein: 36.00g
|
carbs: 142.00g
- -
Tue 22nd: 1666 * 72%
fat: 77.20g
|
protein: 60.61g
|
carbs: 183.07g
- -
Mon 21st: 1182 * 51%
fat: 60.75g
|
protein: 50.65g
|
carbs: 113.08g
- -

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