Ruby-Rube's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Fri 20th: 1753 * 76%
fat: 72.99g
|
protein: 61.47g
|
carbs: 219.58g
- -
Thu 19th: 1010 * 44%
fat: 38.46g
|
protein: 30.51g
|
carbs: 140.76g
- -
Wed 18th: 330 * 14%
fat: 19.00g
|
protein: 11.00g
|
carbs: 29.00g
- -
Tue 17th: 1060 * 46%
fat: 40.00g
|
protein: 43.00g
|
carbs: 130.00g
- -
Mon 16th: 1081 * 47%
fat: 54.17g
|
protein: 55.38g
|
carbs: 91.50g
- -
Sun 15th: 820 * 36%
fat: 42.00g
|
protein: 19.00g
|
carbs: 93.00g
- -
Sat 14th: 3232 * 141%
fat: 197.48g
|
protein: 100.30g
|
carbs: 263.63g
- -
Fri 13th: 1696 * 74%
fat: 84.67g
|
protein: 72.88g
|
carbs: 162.00g
- -
Thu 12th: 710 * 31%
fat: 22.50g
|
protein: 33.00g
|
carbs: 93.00g
- -
Wed 11th: 1040 * 45%
fat: 52.00g
|
protein: 64.00g
|
carbs: 78.00g
- -
Tue 10th: 1420 * 62%
fat: 63.50g
|
protein: 43.00g
|
carbs: 173.00g
- -
Mon 9th: 1328 * 58%
fat: 70.14g
|
protein: 48.32g
|
carbs: 129.23g
- -
Sun 8th: 1796 * 78%
fat: 89.74g
|
protein: 88.27g
|
carbs: 144.51g
- -
Sat 7th: 1839 * 80%
fat: 87.31g
|
protein: 54.70g
|
carbs: 205.73g
- -
Fri 6th: 1832 * 80%
fat: 82.79g
|
protein: 72.79g
|
carbs: 179.02g
- -
Thu 5th: 2200 * 96%
fat: 109.58g
|
protein: 65.17g
|
carbs: 198.29g
- -
Wed 4th: 1622 * 71%
fat: 82.00g
|
protein: 85.75g
|
carbs: 132.00g
- -
Tue 3rd: 1501 * 65%
fat: 59.17g
|
protein: 52.38g
|
carbs: 194.50g
- -
December 2016
Sat 31st: 1173 * 51%
fat: 36.58g
|
protein: 40.81g
|
carbs: 150.66g
- -
Fri 30th: 1773 * 77%
fat: 101.82g
|
protein: 49.02g
|
carbs: 174.19g
- -

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