Ruby-Rube's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 9th: 914 * 40%
fat: 43.53g
|
protein: 40.05g
|
carbs: 89.57g
- -
Mon 8th: 1355 * 59%
fat: 80.01g
|
protein: 45.97g
|
carbs: 116.32g
- -
Sun 7th: 2392 * 104%
fat: 97.69g
|
protein: 54.73g
|
carbs: 321.00g
- -
Sat 6th: 2060 * 90%
fat: 89.31g
|
protein: 108.40g
|
carbs: 206.40g
- -
Fri 5th: 1505 * 65%
fat: 79.59g
|
protein: 53.57g
|
carbs: 148.79g
- -
Thu 4th: 1370 * 60%
fat: 74.00g
|
protein: 50.00g
|
carbs: 139.00g
- -
Wed 3rd: 1113 * 48%
fat: 35.70g
|
protein: 41.90g
|
carbs: 156.10g
- -
Tue 2nd: 1568 * 68%
fat: 58.50g
|
protein: 51.00g
|
carbs: 219.50g
- -
Mon 1st: 2066 * 90%
fat: 121.67g
|
protein: 65.81g
|
carbs: 184.36g
- -
January 2016
Sun 31st: 1250 * 54%
fat: 47.00g
|
protein: 34.00g
|
carbs: 187.00g
- -
Sat 30th: 1964 * 85%
fat: 83.11g
|
protein: 61.10g
|
carbs: 253.84g
- -
Fri 29th: 1820 * 79%
fat: 86.50g
|
protein: 41.00g
|
carbs: 230.00g
- -
Thu 28th: 1495 * 65%
fat: 68.30g
|
protein: 53.00g
|
carbs: 171.00g
- -
Wed 27th: 1600 * 70%
fat: 77.50g
|
protein: 62.50g
|
carbs: 163.50g
- -
Tue 26th: 1477 * 64%
fat: 76.22g
|
protein: 46.94g
|
carbs: 157.06g
- -
Mon 25th: 1360 * 59%
fat: 41.50g
|
protein: 36.00g
|
carbs: 224.00g
- -
Sun 24th: 1894 * 82%
fat: 106.79g
|
protein: 53.88g
|
carbs: 188.12g
- -
Sat 23rd: 1476 * 64%
fat: 72.77g
|
protein: 51.20g
|
carbs: 160.96g
- -
Fri 22nd: 1792 * 78%
fat: 76.12g
|
protein: 67.59g
|
carbs: 216.18g
- -
Thu 21st: 1427 * 62%
fat: 66.51g
|
protein: 48.58g
|
carbs: 159.35g
- -

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