Ruby-Rube's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 30th: 1335 * 58%
fat: 62.38g
|
protein: 33.74g
|
carbs: 165.84g
- -
Mon 29th: 1185 * 52%
fat: 60.00g
|
protein: 17.00g
|
carbs: 146.00g
- -
Sun 28th: 1321 * 57%
fat: 71.68g
|
protein: 50.13g
|
carbs: 116.13g
- -
Sat 27th: 935 * 41%
fat: 47.14g
|
protein: 43.64g
|
carbs: 85.68g
- -
Fri 26th: 1869 * 81%
fat: 89.27g
|
protein: 98.82g
|
carbs: 171.99g
- -
Thu 25th: 1725 * 75%
fat: 84.70g
|
protein: 54.90g
|
carbs: 187.50g
- -
Wed 24th: 1228 * 53%
fat: 56.90g
|
protein: 31.65g
|
carbs: 150.75g
- -
Tue 23rd: 1572 * 68%
fat: 65.90g
|
protein: 67.15g
|
carbs: 181.75g
- -
Mon 22nd: 1900 * 83%
fat: 105.51g
|
protein: 45.98g
|
carbs: 192.34g
- -
Sun 21st: 747 * 32%
fat: 40.25g
|
protein: 12.50g
|
carbs: 85.50g
- -
Sat 20th: 1920 * 83%
fat: 104.20g
|
protein: 66.11g
|
carbs: 184.01g
- -
Fri 19th: 1732 * 75%
fat: 97.44g
|
protein: 61.32g
|
carbs: 151.38g
- -
Thu 18th: 1380 * 60%
fat: 91.01g
|
protein: 42.98g
|
carbs: 105.34g
- -
Wed 17th: 1600 * 70%
fat: 92.01g
|
protein: 41.98g
|
carbs: 156.34g
- -
Tue 16th: 1930 * 84%
fat: 105.51g
|
protein: 45.98g
|
carbs: 200.84g
- -
Mon 15th: 1790 * 78%
fat: 107.51g
|
protein: 47.98g
|
carbs: 163.34g
- -
Sun 14th: 1440 * 63%
fat: 83.51g
|
protein: 36.48g
|
carbs: 136.84g
- -
Sat 13th: 1790 * 78%
fat: 94.93g
|
protein: 71.87g
|
carbs: 171.98g
- -
Fri 12th: 1665 * 72%
fat: 87.51g
|
protein: 56.98g
|
carbs: 161.34g
- -
Thu 11th: 2050 * 89%
fat: 97.19g
|
protein: 69.63g
|
carbs: 232.17g
- -

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