Ruby-Rube's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 30th: 1105 * 48%
fat: 57.67g
|
protein: 34.75g
|
carbs: 114.60g
- -
Mon 29th: 1235 * 54%
fat: 57.84g
|
protein: 42.57g
|
carbs: 142.59g
- -
Sun 28th: 1741 * 76%
fat: 102.83g
|
protein: 49.91g
|
carbs: 157.37g
- -
Sat 27th: 1648 * 72%
fat: 86.02g
|
protein: 52.56g
|
carbs: 168.11g
- -
Fri 26th: 1620 * 70%
fat: 79.00g
|
protein: 49.00g
|
carbs: 190.00g
- -
Thu 25th: 1405 * 61%
fat: 65.49g
|
protein: 50.97g
|
carbs: 160.59g
- -
Wed 24th: 898 * 39%
fat: 36.42g
|
protein: 39.61g
|
carbs: 109.96g
- -
Tue 23rd: 1257 * 55%
fat: 59.74g
|
protein: 43.97g
|
carbs: 141.59g
- -
Mon 22nd: 780 * 34%
fat: 42.00g
|
protein: 18.00g
|
carbs: 93.00g
- -
Sun 21st: 1551 * 67%
fat: 77.76g
|
protein: 43.35g
|
carbs: 170.60g
- -
Sat 20th: 2582 * 112%
fat: 143.56g
|
protein: 92.77g
|
carbs: 239.18g
- -
Fri 19th: 1786 * 78%
fat: 91.25g
|
protein: 80.36g
|
carbs: 166.67g
- -
Thu 18th: 1215 * 53%
fat: 45.84g
|
protein: 60.57g
|
carbs: 151.59g
- -
Wed 17th: 1007 * 44%
fat: 46.51g
|
protein: 35.09g
|
carbs: 115.60g
- -
Tue 16th: 1085 * 47%
fat: 44.24g
|
protein: 33.97g
|
carbs: 141.59g
- -
Mon 15th: 640 * 28%
fat: 39.00g
|
protein: 23.00g
|
carbs: 54.00g
- -
Sun 14th: 1348 * 59%
fat: 64.74g
|
protein: 53.75g
|
carbs: 141.07g
- -
Sat 13th: 1140 * 50%
fat: 43.66g
|
protein: 39.13g
|
carbs: 151.38g
- -
Fri 12th: 2235 * 97%
fat: 125.92g
|
protein: 93.42g
|
carbs: 188.00g
- -
Thu 11th: 1950 * 85%
fat: 48.37g
|
protein: 64.38g
|
carbs: 214.95g
- -

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