Weigh In record (no journal entry) for 09 December 2011
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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3002 kcal
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Fat: 117.37g | Prot: 101.21g | Carb: 397.21g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Granulated Sugar , Orange Juice , Black Tea Bags, 2% Fat Milk. Lunch: Orange Juice , Cheddar Cheese , Snack Cracker, Coke Zero , Dry or Hard Salami. Dinner: Ketchup, Roast Beef, 2% Fat Milk, Sweet Potato (Mashed, Canned), Cooked Carrots. Snacks/Other: Popsicle, Oil Popped White Popcorn , Strawberry Cream Egg, Soft Baked Chocolate Chunk Milk Chocoloate Caramel Cookies, Coca-Cola Classic (7.5 oz), Coke Zero . more...
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3397 kcal
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Activities & Exercise:
Sitting - 9 hours and 25 minutes, Shopping - 20 minutes, Driving - 30 minutes, Shoveling - 15 minutes, Desk Work - 7 hours, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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gaining 14.0 lb a week
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