Weigh In record (no journal entry) for 08 December 2011
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209.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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1758 kcal
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Fat: 66.49g | Prot: 54.18g | Carb: 246.94g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Granulated Sugar , Orange Juice , Black Tea Bags, 2% Fat Milk. Lunch: Simply Naked Pita Chips, Coca-Cola Classic (20 oz), Coke Zero , Dry or Hard Salami. Snacks/Other: Mellowcreme Pumpkins. more...
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3235 kcal
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Activities & Exercise:
Sitting - 10 hours and 25 minutes, Driving - 30 minutes, Desk Work - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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