Waynek3859's Journal, 10 December 2011

213.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

3066 kcal

Fat: 150.38g | Prot: 106.45g | Carb: 335.45g.   Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Granulated Sugar , Orange Juice , Black Tea Bags, 2% Fat Milk. Lunch: Butter , Tortilla Wraps, Coca-Cola Classic (20 oz), Coke Zero , Dry or Hard Salami. Dinner: Green Beans, Sirloin (6 oz), Dinner Rolls, Seasoned Rice, House Salad, Cinnamon Butter. more...

2896 kcal

Activities & Exercise: Shopping - 15 minutes, Driving - 15 minutes, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 4 hours and 30 minutes, Resting - 14 hours and 15 minutes, Bicycling (leisurely) - <10/mph - 20 minutes. more...