Weigh In record (no journal entry) for 01 July 2016
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206.5 lb
Lost so far: 38.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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2050 kcal
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Fat: 73.00g | Prot: 76.00g | Carb: 268.00g.
Breakfast: Atkins Milk Chocolate Delight Shake, Jimmy Dean Fully Cooked Original Pork Sausage Links. Lunch: Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Dinner: Carl's Jr. Famous Star with Cheese Burger. more...
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losing 5.6 lb a week
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